for Weight Loss People
Most people who are overweight are, where they are today by practicing poor lifestyle. Knowing what these habits, may lose those of us in order to determine the weight, what bad habits they practice and help us back, they want help.
Here is a list of the 10 most common of these habits, and some tips on how to change them.
#1. As inactive.
The increase in weight, maintaining weight loss and weight loss are all on a simple principle. If you consume more calories than that in the long term, will be the weight gain (about ½ kg for every need 3,500 calories). If you need the same number of calories that the body of work and activities that are consumed every day, you will receive the same weight. And if you eat fewer calories, your body burns to operate and carry out the activities that are made every day to lose weight.
It is not easy. So if it is so simple, why so many of us are overweight and do not know why or what to do? Makes no sense. If you are overweight, and exercise are largely inactive and the practice of one or more of the other habits to 9, seriously. And whatever you do, just something that is. Anything! If the thought of exercise, you're afraid, you just start walking around the block every day and you can walk about 2 blocks, then 3, then 4, then 5 and so on, until you are stopped for at least 30 minutes day. If you do this, and one must be careful not eat more than we are currently (always be aware that our body wants its current weight or to maintain the status - scientifically called homeostasis - and burn more calories the body saying that they need more food), I promise you that you start to lose weight (slowly but surely) and you will feel at ease.
In fact, when starting your self-esteem and enthusiasm for life, the chances are more adventures with the activities that you try to imagine yourself ever, and off the bike, jog or design, you give your gym is a local movement.
#2. They eat a lot.
There are two possible evils at work here, with regard to our weight.
1. The restaurants serve larger portions, we need
2. The restaurants serve meals, which are mainly based on our taste buds
Basically, restaurants are not in business to help us lose weight, who are in business to make money for their owners. To compete with other restaurants and prepared meals at home, serve meals that are a great value for money and who sacrifice everything for the taste, if you choose to eat at home.
If you eat often and wants to lose weight, try some of these tips:
* If you must eat an appetizer, salad
* Order a meal into the main course
* Drink a glass of water before and during the meal
* Restrict the glasses of alcohol you drink with your meal
* If you need to have for dessert, are more the exception than the rule, and communicate with others at the table
* If you do not receive their meals with vegetables as a side dish and eat them first
* When your meal comes with a calorie thick sauce, ask to be on the coast and only half of them to your meal
* Limit the amount of bread is eaten with food (especially white bread)
* If you're not a great meal with the main language, you move from one quarter or half a meal on one side and leave the party to end the meal uneaten
* Try a vegetarian meal for a change or an Asian-style dish with fish, rice and vegetables
* If you have a choice of grilled, fried or fried and not go
#3. They eat quickly and eat, the portions are too large.
The correct amount of food is that which fills the right attitude? Wrong!
In reality, we need much less food than most of us survive. Combine portions larger than we have with the fact that they need more food on our plates these days very dense in calories and it is not difficult to understand why most of us are now overweight.
Here are some tips to help you reduce the size of portions:
* Easy to use less
* Use smaller plates
* To gradually reduce the size of portions several weeks
* Eliminate begin to accept full powers of control, not eaten
* The relationship between food on the plate change (for example, increase the amount of vegetables and a reduction in the amount of meat or chicken)
* Change what the plate (for example, if there were no vegetables to make room for something)
* Do not eat themselves to seconds
* Once the food is ready, all the leftovers in the refrigerator or in containers in the trash
#4. Habit miss obvious opportunities to burn fewer calories.
Why is it that in parking spaces near the entrance of the stores are filled with more first? Or we get angry if we go to the TV remote control?
Simply because none of us wants another round which is absolutely necessary, or the practice of more energy than is absolutely necessary.
If you try to lose weight, you must take a vision and a different approach, you must seek and create opportunities to walk more and to exert much energy for the day as possible.
Instead of watching TV, try:
* Car Wash
* Walking the dog
* Lawn
* The dishwasher
* The shops nearby, or friends space
* Take the stairs instead of the elevator or escalator
If you work in an office:
* Make a 10, 20 or 30 minute walk for lunch
* Strange behavior of the session to walk around the block rather than in a stuffy conference room
* Distance to nearest shops, rather than for lunch with the machine
* Making the bus or the train once or twice a week instead of working with the machine
#5. Eat plenty of foods high in calories with low nutrient content.
In good English, simply can not say no to a chocolate bar, packet of crisps, a donut or a piece of cake. In fact, many overweight people snack on large quantities of junk food between meals. For example, it is not uncommon for obese people to visit a drive-thru and choose a popular hamburger and fries on the way home for dinner.
If you lose weight and keep it makes no sense to deny yourself the foods you like chocolate, for example. Just do not eat less often and do not eat much.
#6. They tend to be emotional eaters.
Emotional eaters use food to help regulate their mood.
The typical emotional eaters:
* Eat when not hungry
* Food used as a personal reward
* Eat when you are excited
* Bottles up her feelings, particularly negative
* In addition, eating until uncomfortably full
* A low self-esteem
To resolve this problem, people should eat emotional
* Try to learn more about their motivation to eat
* Change the system of salaries (go to the movies or a walk)
* With you and others and express sincere, not the negative emotions
* Eat more slowly and consider the above suggestions Portion Control
* Learning to love yourself, who are
#7. Skips breakfast.
It's amazing how many overweight people skip meals, especially breakfast. Now you may think that will help them lose weight, gain, is not it? Well, it does not work and there are many studies that confirm this fact.
You see, when you skip meals, there is again two evils at work.
1. The body thinks it is hunger and slows metabolism down
2. Finally, if you eat, not to be missed for lunch and then some
Do you really want to lose weight? If the answer is "yes":
* Start eating small frequent meals (every two hours) and
* Never, ever skip breakfast
#8. Habit of consuming too much alcohol.
This is probably more common in men, women in general, but regardless, we often forget that alcohol is very high, "empty" calories.
Empty calories contribute no nutritional value whatsoever for the body, but a significant impact on our daily caloric expenditure. Sometimes it is the consumption for the problem of many people to weight and managed to significantly reduce their weight simply by reducing the amount of alcohol consumed each week.
Drink too much?
#9. Habit Looking quick and easy solutions.
Let's get one, there is no magic pill for weight loss, potions, food and beverages. Have you ever noticed that when one of the "Current Affair" Programs like on TV give us the latest news about the next miracle diet pill revolutionary say they always last minutes, when combined with daily exercise and healthier eating together?
It happens every time!
Forget waiting for a magic solution, your body needs you to lose weight today. And the only successful long-term path for you to do is follow some of the tips above and start your body more and control what you eat.
This does not mean, of course, one can not help you lose weight, this is what this entire site will help you get help. Take a look at our index section and you will find hundreds of weight loss professional, personal trainer, nutrition consultant, whose job is to help you lose weight in a healthy and happier person.
#10. They use denial and excuses.
Recently, I have some people who speak a significant amount of weight, their success and status, if the images were lost, as it seemed to see the uses that "I have no idea that I had seen, so bad."
I find it very interesting, and while I am certainly not a psychologist training, he sees me in a case of Full Blown complete rejection.
One of these gentlemen, "success story", said about 160 kilograms, he thought that was once a "picture of health." Can you believe it? A picture of health ", 160 kg - mostly around the waist!
My intention is not to light (excuse the pun) make the situation of this gentleman, is simply the fact that some of us do not see, please give us as we are, how others see us and would could help us when we did. And not only as we see, more importantly, what happens to demonstrate that we are not. Many overweight people have a weak heart, hypertension and other cardiovascular problems and coronary kill them later. In these cases, what is old ", will never happen to me" says it is simply not good enough. These threats are real!
How many of us are in denial about the size and unhealthy, we really?
When we see images of ourselves, we can see, certainly, but we are our own photos every day to remind us. When our doctor told us that we are entering dangerous territory, we really need to believe?
For our health, in both cases, we should.
In addition to a life of rejection, and overweight people can use excuses instead of action to protect your car from further damage and to abstain, with permission to enter practice. If you agree, it might be time to stop looking for excuses and start looking for solutions that in some cases, a life-threatening problem.
Conclusion
Most people who are overweight are, where they are today by practicing poor lifestyle. The above list of the 10 most common of these habits and tips on how to change them has been written for those who are overweight to identify the key and reverse unhealthy lifestyles to help. Good luck and remember you can be happier and healthier if you really want.
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