5 Simple Ways to Prevent Holiday Weight Gain

Weight gain holiday seems assured, but the fact is that the holiday season does not mean that the scale will become your worst enemy !
Here are some simple ways to prevent weight gain and holidays.

#1. Portion Control

If I have a word for the holiday season should be: All things in moderation. Keep your portions under control at all times and is really able to enjoy their favorite holiday is without gaining weight.

#2. Walk

Remain active during the holidays and the pounds are not walking. A 30 minute walk to the lively, almost every day of the week can do wonders for her figure. Go outside if weather permits or hit the mall before the opening of training, while the windows.

#3. Nutrition plan smarter

Try some new ways to make healthier meals for the holidays. Small changes can add a big difference. This can be as simple as serving steamed vegetables instead of bread or remove the skin of the turkey. Just choose fruit instead of dessert can save hundreds of calories.

#4. Dealing with cravings

Cravings are a part of life, but can be especially dangerous during the holidays. You seem to feel or look tempting food almost anywhere you go. If you can not avoid the anxiety, the best way to defend must be prepared with a business plan to cover the food.

#5. Do not Give Up !

The worst thing you can do when it comes to control their weight during the holidays? Be all or nothing and still thinking of making wrong choices, once you've made a mistake or two. Never give up, because a few slip-ups !

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