Set Goals for Weight Loss

I am sure that the weight loss goals when I say the last time, many people think in terms of pounds of weight that they, or someone else should miss. It is also, somehow, to those who consider setting financial objectives, target public money.

Although more accurately reflect the money is not an objective, the real objective is what you do with that money. If you are buying a new home, the objective is that the new house, if she retires from the sea in Mexico, the goal is for his new home in a new location, Mexico, if you want to help children poor in Africa The goal is to help children in Africa. The objective in these cases is not the money itself, money is worth nothing, standing there doing nothing. Happens that many goals that require money to achieve them.

Somehow, there is a similarity with the loss of weight Weight loss should be classified as an end in itself? " Maybe not, but it does not matter what matters is finding the best way to lose weight. If you think about it, the decision to lose weight is the result of other factors. Losing weight is not something you suddenly only have caused a number of other, probably thinking of losing weight if necessary. These things are "others" who should be their definition of objectives.

# Why you need to extend your weight loss goals #

The weight loss is a very narrow objective. You may think, why not, "what does that mean?" Losing weight is not an easy task. The extra weight was probably the result of many years of poor diet and exercise habits. So she decides to lose weight. Well, not going to lose weight and maintain, without the full cooperation of your subconscious. For years, your subconscious has been his chief assistant of being fat. Now, suddenly going to say that the new name of the game of weight loss.

This narrow focus weight loss, which did nothing to convince your subconscious that's a good idea. You have given us no reason why, because your subconscious work with this exercise, the mean weight loss?

In their attempts to have a slender body, must have a superior mind and a set of objectives. Carefully selected targets will expand its argument with his inner self, and will probably be much more motivated. You can choose a moderate diet and exercise plans to help achieve these goals, losing weight will be secondary, money in the examples above.

# How to set goals for weight loss #

You need to sit down calmly and try to think as clearly as possible because you have decided you want to lose weight. The real reasons, which is something like "because they are too fat.

Once isolated the reasons, if there is one, two or more, and then write. These are the reasons that have suddenly decided to lose weight. These should be the subject of its objectives. Give some examples to help you understand the concept:

1. The reason for treating weight loss: Are you ashamed to go to a shop and try dresses size 18.

Objective: To be able to go shopping and try clothes size 12 ..... successfully.

2. The reason to treat weight loss: You read a lot about the association of overweight and hypertension, and high blood pressure is 150/90.

Objective: To achieve a stable balance of blood pressure 120/70. (Note: these goals, blood pressure should be discussed with your doctor, and vary depending on age and other factors. It is purely as an example.)

3. The reason for treating weight loss: Are you tired of being presented to women, and finding them, look up and down with disgust.

Objective: that women are watching you with admiration again.

These are just three examples, you can take more or less, but you might find interesting exercise analyzing yourself to see why you really want to lose weight.

# How to achieve weight loss goals #

Consider these three objectives listed above, for example, and I see no mention of weight loss. However, all are based on reasonable grounds, which are more likely to get the full cooperation of your subconscious. With these three goals, losing weight can play a role in their implementation, but not the main objective in itself. So what we have done is to create a broad front (if you'll pardon the term) the configuration of the target weight loss.

No reason to stop going to Weight Watchers or other weight loss group, there is no reason for not having a target weight. After all, are now in harmony with the three goals that you have used to seduce your subconscious cooperation.

Just as it is set to achieve these goals? A combination of meditation and visualization every day will help you convince your subconscious you are serious about these goals.

Here are some suggestions:

1. Write goals and keep on hand.

2. Read the objectives and repeat, if possible orally, morning, noon and night.

3. Morning and evening, lying in a calm and relax the body and focus on their breath. Little by little, to reject any distractions around, and then begin to focus on each objective in turn. Repeat this in mind, and visualize your successful achievement of it. See yourself proudly addressed in this size 12 before admiring assistants, on foot or in some foreign women seeking admiration for his new physics.

Do not give the dates of your goals will come naturally. Repeat the number of weeks time, months, years. Every time you look at the achievement of its objectives in relation to weight, your subconscious is more in tune with what you consciously want. Together, they become a powerhouse in the game of weight loss.

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