Some people find it difficult to maintain and not systematically diets, lose weight. You try almost every type of diet, the new idea is that the hope that one of them will eventually work, but the miracle never happened. Of course, these people tend to overlook their mistakes and not understand what prevents them from losing weight. The human brain shows a remarkable ability to ignore what they do not want to face, so that one can understand why some people eat a lot of things and still claim they have not touched anything but salad for a whole week.
But there are ways to work on these problems, and do not want to be one of those people, then you should keep these notes. Its purpose is to act in a diet conscious to avoid the pressures and temptations. The easiest way to do this is to bring a notebook and pen and write down everything you eat. And I mean every little thing. You've Finished half a slice of pizza that your partner could not eat more? Write. At the end of the day, looking over the list and you'll be surprised how many things really be surprised to eat regularly.
Since eating and drinking are acts which for the most part, rational thought, you should try to avoid them in the gray area. You can access every time you eat in a drink or something to stop and ask, "Why am I doing?". You can also thirsty, hungry, bored, lonely, depressed, tired or stressed, but the list of legitimate reasons to thirst and hunger. Place the bottle, if you're not thirsty. The food shelf or table, if you're not hungry. Do you want candy, because you're tired? Get some sleep 'instead. Have you felt the need to eat because you are alone and depressed? We go to the movies or visit a friend. Read a book, watch a movie or listening to music. There are other options.
They never die of hunger. This is one of the biggest mistakes in nutrition. If you do not have enough willpower to Nietzsche's superman, you can take a break, sooner or later, and eat the first thing that qualify for your hand. As snacks and fast food. Hunger makes the body go into power saving mode, your energy and clung to the existing fat. The agency will make no difference between food and hunger and real, in case of danger of behaving. Therefore, you must eat three meals a day, snacks and fruits and vegetables. This is the best way to lose weight.
Do not banish your favorite foods completely because you have your will power to undermine it. The key to nutrition is moderation, not denial. You like ice? Well, a few spoonfuls of ice cream every Sunday. Take a break from everything you do and enjoy this special occasion. Do not want to cheat on the diet and maintain, without pain, the guilt away. You're just dieting, not preparing for admission to a convent or monastery. While some forbidden food every five days or so and enjoy the moment.
And, of course, must exercise. If you are unable to exercise and have used a bit 'of the toil and sweat, the fear and start small. There is no need for a long time in rush-hour training sessions for now. Five minutes a day is not the beginning. Get a treadmill and a pair of dumbbells and make your own program. Two and a half minutes and two and a half minutes of hair. Each week, increase the time required to perform an additional period of five minutes and new exercises. Your goal should be to spend at least 30 minutes for each working day from your body. Sixty minutes is even better, but will arrive on time. It's OK to start small.
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