6 Surprising Reasons Why You’re Not Losing Weight

Do everything you can think of, but not lose the last 5 pounds!

Module has created a loss of things you can do to sabotage your slim-down efforts.

#1. Upload up to whole grains
It 'great that you've switched to whole grains, but many of them can be high in sugar. Instead, the goal of increasing the consumption of wild and brown rice, bulgur, oats, quinoa and spelling, and bread and cereals. Not only are most of these foods contain fiber, which helps decrease appetite. "

#2. Gives a "trick" day ... or two
You all know that you can not limit completely, but eat what you want all weekend long enough to add back the pounds he lost during the week. Try 150-200 calories try a couple of times a week, instead of waiting until Friday night happy hours to spare.

#3. You make your own food
Of course it is healthy to eat at home rather than in a restaurant unless you look around as he prepares the meal and then as you clear the table. Try to eat while sitting alone.

#4. Squeeze training
Exercise is the key to losing weight, but is so well rested. Try to sleep enough so you can push for the preparation and not get hurt because of their form of compromise.

#5. You eat slowly, savoring every bite
The more you sit and enjoy the company of his friends, very probably going to eat. But having a strategy to eat until you think about the calories on the table before deciding if you have wine and bread.

#6. You made a friend for help
Diet with a friend is great, until both are good influences on each other. Try this only if you can not find someone who is so serious about this slim-down is you.