12 Foods For Fat-Burning
An easy way to lose fat is to eat healthy for you. The way I met, for storing a first list of foods is the burning of fat. Now I shop and eat mainly from the list. I'll tell you what I think is the best food for burning fat. I still remember a clever way to know what they are !
The list that I shop is the "Abs Diet Power", Fat-Burning Foods list (see below). I suggest you write a note of this list. So when you shop, make sure that many items from the list, as you can get. You may have heard of the system of ABS Diet. This is a book on fitness and nutrition author David Zinczenko explains what a flat stomach by eating "12 Power Foods". These are foods that help the body burn fat naturally.
It 's really very simple. That's what I do:
1) comprises two of the power food to eat each meal and 2) 5 or 6 small meals a day rather than 3 large meals. (This divides the calories burned in a more comprehensive and not so easily turn into fat.)
The List of Power Food
Zinczenko created the acronym ABS DIET POWER "as an aid to the memory of the Power Foods list. Here's the list:
The 12 Power Foods
* Almonds and other nuts
* Beans and other legumes
* Spinach and other vegetables
* Dairy products (fat free or low-fat milk, yogurt, cheese)
* The instant oatmeal (unsweetened, unflavored)
* Eggs
* Turkey and other lean meats
* Peanut butter (all natural, no sugar)
* Olive oil
* Wholemeal bread and cereals
* Extra protein (whey powder)
* Raspberries and other berries
As you can see the first letter of each food, the term "ABS DIET POWER".
Say this sentence aloud 5 times now: Abs Diet Power, Abs Diet Power, Abs Diet Power, Abs Diet Power, Abs Diet Power.
An easy way to lose fat is to eat healthy for you. The way I met, for storing a first list of foods is the burning of fat. Now I shop and eat mainly from the list. I'll tell you what I think is the best food for burning fat. I still remember a clever way to know what they are !
The list that I shop is the "Abs Diet Power", Fat-Burning Foods list (see below). I suggest you write a note of this list. So when you shop, make sure that many items from the list, as you can get. You may have heard of the system of ABS Diet. This is a book on fitness and nutrition author David Zinczenko explains what a flat stomach by eating "12 Power Foods". These are foods that help the body burn fat naturally.
It 's really very simple. That's what I do:
1) comprises two of the power food to eat each meal and 2) 5 or 6 small meals a day rather than 3 large meals. (This divides the calories burned in a more comprehensive and not so easily turn into fat.)
The List of Power Food
Zinczenko created the acronym ABS DIET POWER "as an aid to the memory of the Power Foods list. Here's the list:
The 12 Power Foods
* Almonds and other nuts
* Beans and other legumes
* Spinach and other vegetables
* Dairy products (fat free or low-fat milk, yogurt, cheese)
* The instant oatmeal (unsweetened, unflavored)
* Eggs
* Turkey and other lean meats
* Peanut butter (all natural, no sugar)
* Olive oil
* Wholemeal bread and cereals
* Extra protein (whey powder)
* Raspberries and other berries
As you can see the first letter of each food, the term "ABS DIET POWER".
Say this sentence aloud 5 times now: Abs Diet Power, Abs Diet Power, Abs Diet Power, Abs Diet Power, Abs Diet Power.
Do it again in a few minutes and repeat later.
If you remember "Abs Diet Power," when you go to the supermarket, then you're halfway to the memory of the list ! Next get a piece of paper and a pen. Note the Power Foods list. Put the list in your wallet or purse when you go shopping. Since I saved the list, I would only mine refrigerator. The letter from the list will help you remember. Plus, you can find the list to have on hand in case you forget some items.
To memorize the meaning of "Abs Diet Power "to first practice of the list and then try to test yourself. Study the list (A = almonds and nuts, etc.) for some
minutes. Let's take the list and say out loud, which is the only letter. Practice to do it right ! The great advantage of taking the time to remember something is that you take possession. No matter if you lose the notes. They do not yet retire at the supermarket. Since you have registered on the list in your brain, I automatically think, take the whole-wheat bread rather than white bread and flour until the oats, for you are at the bottom. And when friends ask, what foods to eat to lose weight, you can load the Power Foods List of memory and impress them.
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