What are Good Reasons for Losing Weight
To lose weight and keep it off, you need a strong and convincing reason. Otherwise, it's too easy to give a little 'time. If you're struggling with weight loss, I suggest you pause to regroup, and clearly identify why I feel the need to lose a few pounds.
There are many good reasons to lose weight. The question is: what is your best personal reasons? Vanity motivates people who want to take. You want to fit in this bathing suit for summer, so that others know vaguely that the stay trim "healthy" even though we can not say because a lot of motivation. Maybe you should reconsider your motivation to diet. Perhaps it is time for reasons that only happens, huge portions, portions, serves and identified. Maybe even something that is exercised to motivate!
Get start on these reasons why you should lose weight :
# Fats increases the risk of cancer. Research shows that obesity is a preventable cause of cancer. Obese women are four times greater risk of endometrial cancer and are at higher risk for breast cancer. People with metabolic syndrome (often) among obese individuals have a risk of 70% higher for colon-rectal cancer.
# This allows the treatment of cancer and the difficulty of recovery. Overweight women have more complications in breast reconstruction after mastectomy. They are also less likely to receive the benefits of pre-surgical treatment with chemotherapy.
# It is hard your heart. Depending on how overweight you are, this could be a heart attack 12 years before the individuals of normal weight.
# This makes the exercise unattractive. Obese people are confident for the year, but also have more problems than the average.
# The fat is bad for your brain. One study showed that those with the fattest poor people in age 40-60% more likely to develop dementia (eg Alzheimer's), later in life.
# It contributes to depression. The researchers found a 25% risk of developing depression and anxiety among people who are obese.
# Fat damage. Additional weight will provide extra stress on the joints, increasing the likelihood of developing arthritis.
# It puts pressure on the bladder. Obese women are twice as likely to pelvic floor disorders, such as urinary incontinence. A loss of 5% to 10% of its weight can help the pressure.
# It is bad for other organs. Only obesity tripling your chances of chronic renal failure, an irreversible loss of renal function, obese women have a higher risk of gallbladder disease.
# Fat injured in the room. The researchers found more than a woman is overweight, it is more likely to have problems with sex, desire low, and the lack offun. This is, in many cases because of poor body image.
# Some medical tests are difficult. Only 10% of hospitals are machines that scan and MRI can register at the same obese.
# It can affect your medical care. In one study, 70% of obese women, a doctor was against her will in a moment or distorted.
# You can affect fertility. Too much body fat leads to an overproduction of estrogen, which can damage your chances of getting pregnant.
# Do a pregnancy at risk. Obese women have a higher risk for gestational diabetes, preeclampsia () high blood pressure, and risky, c-sections. Are also the possibility of 70% higher miscarriage.
# You can affect the child's health. Obesity in mothers is associated with multiple malformations, including spina bifida, heart defects, hernias, and shortened limbs.
# It may be difficult to treat asthma. According to one study, the drugs used to treat asthma and 40% less effective in those who are overweight or obese.
# It interferes with sleep. Obesity is the major risk factor for sleep apnea. No wonder you feel tired all the time!
# Does it hurt you, your chances of a commitment to work. Studies show that adults are overweight are less likely than others to be engaged with the samequalifications.
# You may earn less. Obese people tend to earn less than individuals of normal weight in the same places, but often pay more for health care.
Okay, now what?
If you have never done, write down the reasons you have to say to yourself, you want to lose weight. Then back to the list above and to obtain a resonance slightly 'more than for you and add to your personal list.
See if you can spot one or two main reasons for your weight loss program. Perhaps the cancer runs in your family, you should have a strong, healthy and active, so that'll be there for your children.
The reason is not one of those at the top of the list. But this requires a specific and compelling to you.
For example, I have a history of recurrent lower back injury. When my back is "off budget", there is a constant pain in my lower back, and I can not stand, even walk. In fact, my father has had a major surgery back a year ago for the same problem, and I certainly do not want to spend.
I know that implementing even a little 'worse for my center has added the burden of this condition. As I remember when my back flares (and the fear of ruining his back permanently) my-compelling reason to keep the weight off.
This is why it is better that motivates me. What's yours?
To lose weight and keep it off, you need a strong and convincing reason. Otherwise, it's too easy to give a little 'time. If you're struggling with weight loss, I suggest you pause to regroup, and clearly identify why I feel the need to lose a few pounds.
There are many good reasons to lose weight. The question is: what is your best personal reasons? Vanity motivates people who want to take. You want to fit in this bathing suit for summer, so that others know vaguely that the stay trim "healthy" even though we can not say because a lot of motivation. Maybe you should reconsider your motivation to diet. Perhaps it is time for reasons that only happens, huge portions, portions, serves and identified. Maybe even something that is exercised to motivate!
Get start on these reasons why you should lose weight :
# Fats increases the risk of cancer. Research shows that obesity is a preventable cause of cancer. Obese women are four times greater risk of endometrial cancer and are at higher risk for breast cancer. People with metabolic syndrome (often) among obese individuals have a risk of 70% higher for colon-rectal cancer.
# This allows the treatment of cancer and the difficulty of recovery. Overweight women have more complications in breast reconstruction after mastectomy. They are also less likely to receive the benefits of pre-surgical treatment with chemotherapy.
# It is hard your heart. Depending on how overweight you are, this could be a heart attack 12 years before the individuals of normal weight.
# This makes the exercise unattractive. Obese people are confident for the year, but also have more problems than the average.
# The fat is bad for your brain. One study showed that those with the fattest poor people in age 40-60% more likely to develop dementia (eg Alzheimer's), later in life.
# It contributes to depression. The researchers found a 25% risk of developing depression and anxiety among people who are obese.
# Fat damage. Additional weight will provide extra stress on the joints, increasing the likelihood of developing arthritis.
# It puts pressure on the bladder. Obese women are twice as likely to pelvic floor disorders, such as urinary incontinence. A loss of 5% to 10% of its weight can help the pressure.
# It is bad for other organs. Only obesity tripling your chances of chronic renal failure, an irreversible loss of renal function, obese women have a higher risk of gallbladder disease.
# Fat injured in the room. The researchers found more than a woman is overweight, it is more likely to have problems with sex, desire low, and the lack offun. This is, in many cases because of poor body image.
# Some medical tests are difficult. Only 10% of hospitals are machines that scan and MRI can register at the same obese.
# It can affect your medical care. In one study, 70% of obese women, a doctor was against her will in a moment or distorted.
# You can affect fertility. Too much body fat leads to an overproduction of estrogen, which can damage your chances of getting pregnant.
# Do a pregnancy at risk. Obese women have a higher risk for gestational diabetes, preeclampsia () high blood pressure, and risky, c-sections. Are also the possibility of 70% higher miscarriage.
# You can affect the child's health. Obesity in mothers is associated with multiple malformations, including spina bifida, heart defects, hernias, and shortened limbs.
# It may be difficult to treat asthma. According to one study, the drugs used to treat asthma and 40% less effective in those who are overweight or obese.
# It interferes with sleep. Obesity is the major risk factor for sleep apnea. No wonder you feel tired all the time!
# Does it hurt you, your chances of a commitment to work. Studies show that adults are overweight are less likely than others to be engaged with the samequalifications.
# You may earn less. Obese people tend to earn less than individuals of normal weight in the same places, but often pay more for health care.
Okay, now what?
If you have never done, write down the reasons you have to say to yourself, you want to lose weight. Then back to the list above and to obtain a resonance slightly 'more than for you and add to your personal list.
See if you can spot one or two main reasons for your weight loss program. Perhaps the cancer runs in your family, you should have a strong, healthy and active, so that'll be there for your children.
The reason is not one of those at the top of the list. But this requires a specific and compelling to you.
For example, I have a history of recurrent lower back injury. When my back is "off budget", there is a constant pain in my lower back, and I can not stand, even walk. In fact, my father has had a major surgery back a year ago for the same problem, and I certainly do not want to spend.
I know that implementing even a little 'worse for my center has added the burden of this condition. As I remember when my back flares (and the fear of ruining his back permanently) my-compelling reason to keep the weight off.
This is why it is better that motivates me. What's yours?
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