Why Most People Fail to Lose Weight ?

Why do so many people do not lose weight? Is because they are lazy? Not because they are addicted to food? Not because they are good for sports? Standard No weight loss of some major factors:

     * People do not understand the real risk of overweight. Why do people want to lose weight? The majority believes that to be more beautiful. Like mine is definitely an advantage to lose weight, but this should not be the only reason for losing weight. There is £ 1000 a gorilla in the room and is often ignored. The excess weight for a long period of time, kills thousands of people every year. Thousands of studies have shown and proved beyond any doubt that the loss of body fat to improve and lengthen their lives. This book will give you an idea of the dangers of overweight. Knowing the dangers of excess weight is a huge motivating factor not only lose fat, but to repel.

    * People do not agree with the changes in lifestyle permanently. So many people think "diet" as something temporary. When on a "diet", which are limited to the extent that they are unhappy. Sooner or later, failure is inevitable because of the needs of most irrational "diet." Some of these systems by force to eat only certain foods (for example, no carbs, special soups, etc ...) You, like me, you probably felt before. The key to losing weight change our lifestyle in the long term, little by little can continue to do forever.

 * Most people are not real facts for losing weight and get healthier. With conflicting reports in the media, and all the different diets to lose weight fast fashion, it is easy to see why many people do not know the truth about fat loss and maintain long-term. Let the non-truth, nonsense.

    * Most people do not realize is that they are steadily gaining fat or losing fat. There is no middle. Some rationalize binge or give up because it hit a small roadblock. This game is not all or nothing. For example, when I was overweight, so I ate a healthy breakfast, I go ahead and eat a healthy meal because I "lost" day. Or perhaps I should say, I'm going to start eating healthy Monday I ate badly this weekend. Everybody eats, sometimes too much. Successful people do not leave a bump road derailleur completely change their lifestyle. You can implement positive changes in life and lose weight, weight gain. Again, not "inside".

    * Most people do not realize what you eat every day. So many overweight people eat thousands of calories and fat without realizing it. It is difficult to know if the weight gain or lose weight every day, unless you are watching what we eat. Later in the e-book will give you an easy way to monitor their consumption.

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