Changing our diet is the key to losing weight. But the statistics on the success of the products are not good, and only a tiny percentage of the diet to achieve permanent weight loss.
To help you become one of those who achieve permanent weight loss plan, here are ten golden rules to diet that you can trust to help you lose unwanted pounds and inches.
#1: Never Skip Breakfast
The old adage that breakfast is the most important meal of the day is undoubtedly the money when it comes to diet. Nothing happens fast metabolism like breakfast after a night of sleep. Sleep is our metabolism to slow down and start again at the breakfast for us.
But always remember that breakfast is as important as himself, is also important to choose healthy breakfast options like wholegrain cereals and bread, low fat dairy products like milk and yogurt and fruit or fruit juice.
#2: Drink Plenty of Water & Get Plenty of Sleep
Drink plenty of water and getting enough sleep is essential when you are in the plan.
Besides helping to keep us healthy, drinking enough water can help when dieting, and helps us feel full and keep us from feeling hungry, and when we take a lot of water that would normally drink less soft drinks, coffee and alcohol, all that can add a significant amount of calories for daily consumption.
One example is a series of studies published in the Journal of the American Medical Association showed that sleep loss can make weight loss much harder than it should be.
Therefore, to ensure that weight loss does not match any hidden barriers to success, drink plenty of water and get enough sleep.
#3: Count Your Calories
You know how many calories you need to maintain the current weight, and how many calories you consume is therefore necessary to lose weight?
Once you know these things, you must consider the number of calories you eat each day to compare your goal and make the necessary changes.
Enter your intake of calories after each meal helps to understand what effect on the small piece of chocolate here and the cookie from time to time, is in his weight. Your calorie intake should not be difficult, many of us eat the same things every week is probably all you need to know the values of energy in a relatively small number of foods and beverages to keep track.
#4: Do Not Attempt to Lose Weight Fast
Gaining significant weight usually takes years, so you lose a significant amount of weight. Our body does not like sudden and significant, in fact, was designed to withstand. This resistance has a scientific name is called homeostasis.
When our body is heated to a temperature above its preferred level, what happens?
We sweat, which is an automated response that allows us to cool again the preferred level. Homeostasis is at work.
When we lose weight very quickly, what happens?
Our body automatically slows your metabolism, ie the rate at which you burn energy to survive and function. Homeostasis is working again.
In addition to maintaining our body fight against us in the face of weight loss, weight loss too quickly does not work because the initial rapid weight loss is usually caused by loss of body fluids and muscle tissue that is not safe or help in our struggle to lose weight.
The rapid and significant weight loss diet alone is usually the sign of a highly restrictive diet that is calorie-cons as productive as most of us is not viable.
#5: It's Not just What You Eat Matters
Weight gain is not a sign that we were eating bad food is a sign that we ate too much food.
The good news is that we need to start eating lettuce everything to lose weight, just that it is necessary to cut a bit 'like the food we enjoy every day.
#6: Keep Your Metabolism
The activity of muscles and keep your metabolism which is why weight training to build or maintain our muscle mass and aerobic exercise such as walking, jogging, cycling and swimming are important for those of us who want to lose weight
Diet alone is not the best way to lose weight and maintain ideal weight range. To lose weight safely and keep it as long as possible, always combine diet and exercise.
#7: Do Not Continue to Eat Foods that Do Not Like
Most diets fail because they force us to eat after many do not like.
If we do not like what we eat, we will stick to our diet for a week or so.
The key is a plan to reduce the amount we eat and to introduce more healthy, low in calories that love little by little in our diet through time.
#8: Be Careful What You Eat & Drink
Almost everything we drink, except water, is the calories. High-calorie drinks are usually non-alcoholic beverages, soft drinks and alcoholic beverages such as beer, whiskey and scotch.
If you usually drink a lot of these drinks high in calories, which can be and not what we eat forces us to get fat.
So for many of us simply reduce or eliminate these beverages in our diet can be as necessary to lose a significant amount of weight and fat.
#9: Avoid Extremes of Any Kind
The balance is not only key to a happy and healthy is the key to healthy eating and nutrition.
Be very weary of a system that is completely separate from certain foods or food groups, or severely limit certain foods or food groups, for example, little or no-carb diet.
Extreme schemes, one way or another can be very unhealthy at best and very dangerous for our health, at worst.
If you have ever considered a system, no doubt, promise quick results and very important, remember what we said about rapid weight loss and how our bodies are designed to maintain the status quo.
#10: Request for Help
If you have a lot of weight to lose, has a greater chance of success if they get help.
If his weight on his health at a point which is either life threatening or is brought to you suffering from weight related diseases like type 2 diabetes, ask a doctor or professional help from a dietitian or other health care professional to lose weight quickly.
Even if your weight does not directly affect the health of today is a good idea to ask for help in their battle against the bulge of professionals such as nutritionists, personal trainers, gyms, psychologists (overeating is often caused by emotional factors) or weight loss program providers and other specialists in weight loss.
In addition to receiving professional help, help non-professionals, support and encouragement, it is essential to improve the ability to plan for success.
# Dieting is Easier When You Love the Food. Delicious meals shipped to your door. It's a proven strategy that works!
# The Diet solution, Easy Way To Stop Dieting...Start Eating...and Start Living, Read More...
No comments:
Post a Comment