Weight Loss Tips - Avoid Rich in Calories from Office Foods

Tired of meetings and office, where the only food that is offered is the cake, Danish, pizza, cookies and other snacks high in fat?

No need to feel wild and avoid these meetings to try to lose weight if you plan ahead. Keep healthy snacks at the office can help you achieve your weight loss goals, while all around you is let down our guard.

Here are some ideas on what to have on hand:

# Bottle of water
Most offices now have water coolers where you can get a glass of cold water when you want. The problem is that sometimes you have so much work you can go hours without filling up the empty glass.

Drinking water is too important to your overall health and weight loss expectations left to chance and a bottle of water from a cut on your desk all the time will help to ensure enough.

The other advantage of using a large bottle, instead of large vessels or water, is that you can easily track how much you have eaten all day. Have plenty of water handy at all times will keep you hydrated and help prevent the desire to keep the office nice and full stomach.


# Fruits
Every few days, carry a bag of fresh fruit for the Office and save it to your desktop. Try to be bold, not only to join the currency of apples and tangerines. Berries, grapes, mangoes and kiwis can be stored for several days, more if you have access to a refrigerator, office and offer a wide range to whet the appetite for something other than chocolate chip cookies.

If you have a blender, work with you and create a smoothie or a fruit cocktail made wonderful banana, pear, apple, pineapple, strawberries, orange juice and ice. Store in refrigerator for office and pleasant stay for a day or more.


# Nutritious Snacks or Protein Bars

It can also be used as substitutes for meals, but be careful to read labels. Many "nutritional bars" are like candy bars in deceptive packaging. Stay away from those with high levels of sugar and fat.


# Vegetables
Take a few slices small Ziplock bag of carrots, celery sticks or favorite vegetable.

Low-fat vegetables with cheese / low sugar yogurt:

Small containers of these solutions in hand to provide nutritious meals.


# Ricecakes
A bag ricecakes is low in sodium may respond to the need to eat something crunchy. Stay away from those charged with flavored sugar coating.


#Toothbrush / Mouthwash
Apparently, this is an old trick of competitive bodybuilding. During a system of pre-race, some bodybuilders attempt to deflect the temptation to eat the blacklist maintained by brushing your teeth. As you can imagine, the last thing they want to do after brushing with toothpaste mint or gargle with mouthwash, eat a piece of chocolate or sweets. Not bad to keep your breath fresh, too.


# Tools
Make sure you have one or two tools to serve your office with something to cut your food if necessary.


# Thermal-Lunch-bags
If you do not refrigerate or cook at work, have a thermal lunch bag or work. The packed lunch to keep the fruit, sandwiches and other nutritious snacks safe and fresh until your ready to eat and heat is ideal for vegetable soups healthy snack to work for a perfect winter.

The first step to stay on track with your nutrition program, especially in the workplace, is planning. You have no power to control what their colleagues in office, but you can help avoid the temptation to stock up on some items of your choice.

Remember, it is important to your desktop looks like a supermarket aisle, but has enough options at hand to replace the bad things, if necessary.

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