For years the link between sleep loss and weight gain greater and more visible. A recent study by Dr Siobhan Banks, PhD, consolidating the relationship between lack of sleep and obesity. The most important results is limited, Dr. Banks' in the short time needed for the weight increase to take effect. Healthy adults whose sleep is less than 9 days, earned an average of 2.9 pounds.
Many studies have shown similar results in that the weight gain and diabetes risk a direct correlation has led to a lack of sleep. If you do not sleep enough, then it is time to solve the problem. Nervousness can cause weight gain and can significantly increase the risk of diabetes.
Siobhan Banks, PhD, is Research Fellow at the University of South Australia and former research assistant professor at the University of Pennsylvania School of Medicine.
Visit healthy facts page for more tips from Bistro MD's doctor and team of dietitians. Bistro MD is diet delivery company founded by weight loss specialist Dr. Caroline J. Cederquist, M.D. Bistro MD delivers balanced, gourmet diet meals directly to customers' homes.
(Srinivasan S, Sadegh L, Elle I, Christensen A, Faergeman N, Ashrafi K. Serotonin regulates c. Elegans fat and feeding through independent molecular mechanisms. Cell Metab. 2008 Jun, 7(6):533-44.)
No comments:
Post a Comment