Jan 24, 2010


1. Diet - This is a word of 4 letters! If you lose the weight of that word, if not let your subconscious mind to win. Hear what the media have with the word / saying that this is not a pretty site.

2. Guilt - ask yourself what hurts the most, everyone says what they do not eat like you eat too much or guilt, ask yourself why I have always eaten, dass

3. Perfection Mode - Just as an ounce of weight, if you want for the Olympics so you are not. Anyone noticing, even if these services perfectly.

4. Expectations Superman - beyond your reach.

5. History Mode - This is the story that repeats itself in your life stops. If you lose 50 pounds in the near future to extend the time for it to lose weight. The Biggest Loser "in this situation, I believe that you can lose in a short time, if you know that it is virtually impossible to achieve success in this short period of time.

6. Understand - there are many pieces that the decrease, given the good, the bad and the worst of the fats, carbohydrates, and you can take the momentum with that information forever. Not feel overwhelmed thinking of having everything to learn today. Remember, a small step at a time, you are in your catchment area of continued success.

7. Permanence - Nothing to lose weight temporarily. If you stop saying I just need 2 weeks, months, etc., then you can get your trip underway to be sexy you okay to feel a great weight to start.


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