Too Fat, How Fat Is ?

What works and not overweight !

"It's overweight is a medical term which means a limited and well defined. It means someone who is 30 pounds or more over their healthy weight. That's all. Nothing more nor less. But the concept has taken such a huge emotional charge, as a negative connotation that people naturally resist not in the context of classification of overweight and, therefore, recognized as among the most vulnerable.

Obesity does not mean, lazy, sloppy, ugly, or cannibals. There are no value judgments, is a medical definition. One third of all Americans suffer from obesity. It is an epidemic of health, many complex factors that go far beyond the individual. So if you are overweight, ok. This does not mean that you're a big boy, or a beautiful girl or a boy really great. It simply means that you are overweight enough that your health is in danger. And the good news is that there is help for that!

The word is always stressed that the majority of Americans are overweight (sometimes called obese), but many people are unaware that they are integrated. We do not just talk about something good in a swimsuit. Even those who are only "a small, round" or "pleasantly plump" is already an increased risk of major health problems that will cost Americans $ 130 billion U.S. annually. At least two or three Americans are overweight. So simple, as it often is too often? Euphemisms we use these days on body weight were mainly that it is a matter of image or appearance, distracting from the real problem, obesity is harmful to our health. So how do you know when they will be affected? When the weight is shifted from the aesthetic problem welfare?

Measuring instrument is the standard body mass index (BMI). BMI is calculated on weight and achieve a score that is indicative of a class health risk. Avalue 18,5-25 is generally considered a healthy BMI. More than 25 departures represent the level of body fat is a health risk because the excess
contributes to problems such as blood pressure, blood glucose and cholesterol, causing a serious illness.

A woman who is 5 feet 4 and 155 pounds has a BMI of 27. Is overweight, and she is already an increased risk of health problems. But even if one or more risk factors, doctors call the "co-morbidities, like hypertension or family history of diabetes, doctors owe their strength to recommend that to reduce weight and be vigilant to maintain a stable healthy level. But the same woman, only 15 pounds more morbid obesity and a significant risk for a number of serious medical problems like heart disease and also Cancer. The risk of these problems can be easily killed missiles when they reach 30 BMI mark.

In conjunction with body mass index, doctors also measure the life. A waist circumference over 35 cm for women or greater than 40 inches for men the bad news. Because when our weight is distributed, may be important as there are only dragged behind. Weight deposited abdominals, sometimes called "apple" Body "has a much bigger impact on the internal organs and the functioning of our body works, so it is much more more dangerous than weight is mainly on the hips and thighs, like the pear "body type. As our weight is distributed to a large extent our genetics and does not receive a vote in it. But

if you end up with a weight on his chest, helps with fat, which have much more sugar and cholesterol levels in blood tend to remain that affect renal function, through increased disturbances in heart health. So a person with a BMI of 25 or 26, but with a circumference greater, you can ask for losing weight In any case, to help prevent some serious health problems.

And what of those who have obesity have been for a long time to feel comfortable with their bodies, and have not yet noticed the negative effects of
Overweight? We can be fit and fat, and some people, but there is very little. Health risks do not increase with age, and one can notice the first signs of difficulty . Expand, but you have to wonder. You can tell if you are having negative effects on health, because the weight with some simple tests made by the doctor tell if the level of blood sugar, cholesterol or insulin levels are outside the range in good health. And if you are, you know it's time to make some changes for the better, before your body takes a turn for the worse.

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