Amazing Green Tea Helps You Lose Weight
The wonders of green tea have been well studied and documented, and are increasingly seen as a result.
Among the many benefits that drinking green tea, the most interesting for those of us who are trying to lose weight is to lose weight and body fat burning properties.
In this essential guide to green tea, we will explore these benefits and more, and provide all the vital information needed to be part of green tea and a healthy diet plan for weight loss.
### What is Green Tea?
Basically, green tea is the least developed of four types of tea, green, oolong, black and white, come from the forest of Camellia sinensis. Unlike other teas, green tea leaves are steamed. His treatment in this way preserves the compound epigallocatechin gallate (EGCG), which is a potent antioxidant that gives a lot of health properties of green tea.
Camellia sinensis has many different varieties of these things in the region of origin, climate and the land is cultivated for the influence of the characteristics of the tea produced, there are many varieties of green tea.
In general, the best Japanese and Chinese green teas.
The most popular varieties of Japanese green tea:
* Sencha.
* Gyokurocha.
* Bancha.
* Mat'cha.
Since China is a huge country with many different regions (called provinces), a wide range of Chinese green tea.
The most popular variety of Chinese green tea are:
* Dragon Well (also known as Lung Ching or Long Jing).
* Hui Ming.
* Long Ding.
* Hua Ding.
* Qing Ding.
* Gunpowder.
In addition to Japan and China, quality green teas are also countries like Taiwan, India and Sri Lanka.
### Herbal Teas
Because the health benefits of green tea and its growing popularity in the Western world, many companies now produce and sell a wide range of hot tea with herbs. These teas are often called "tea" for marketing, but are not technically tea, because they are the plant Camellia sinensis. Despite these teas are green and can not be health benefits as green tea may have other advantages.
### Green tea & Weight Loss
Numerous studies have shown that drinking green tea may have a positive effect on body weight and overall health.
These studies indicate that green tea helps to bring unwanted pounds, helping to:
1. Increase your metabolism (burn more calories / kilojoules all day).
2. Increase the capacity of our body to burn fat (fat oxidation).
Although some of the effects of green tea in our metabolism is known to come from the caffeine it contains green tea was caffeine like coffee, but it helps the body burn more energy Than coffee so we know that the effect is the level of caffeine.
### Other Benefits of Green Tea
Besides helping you lose weight, green tea seems to have many health benefits of others.
Among the most impressive of these, green tea should help:
* Reduce the risk of developing many forms of cancer.
* Inhibition of tumor cell growth.
* The total cholesterol levels lower.
* Improve the ratio of good cholesterol (HDL), bad cholesterol (LDL).
* Helps reduce the risk and the treatment of rheumatoid arthritis.
* Reduce the risk of cardiovascular disease.
* Treating disorders of immune function.
* Helps prevent tooth decay.
* Avoid food poisoning.
To enjoy these health benefits and other researchers recommend drinking green tea on a regular basis.
In fact, many recommend that you drink between 5-10 glasses a day to take full advantage of drinking green tea.
### Green Tea is Good for Everyone?
We believe that everyone should drink large amounts of green tea or green tea, as recommended by many researchers.
Because green tea contains a relatively high amount of caffeine, we recommend anyone with the following conditions with your doctor before starting green tea:
* Heart problems or high blood pressure.
* Kidney Diseases.
* Hyperthyroidism (an overactive thyroid gland).
* An anxiety or nervous disorders.
* Bleeding disorders or blood clotting.
* Any condition that requires taking blood-thinning drugs.
* Plant-related allergies.
* If you are pregnant or may become pregnant.
* If you are breast-feeding a baby.
Since green tea contains relatively large amounts of caffeine, it has been suggested that this is not suitable for consumption by children.
Besides avoiding green tea if you suffer from medical conditions mentioned above, people taking medications should consult their doctor before starting to drink green tea to make sure it is compatible with the drugs they take.
People who use drugs or any of the above conditions may also check the following adverse reactions if consumed too much caffeine (including that contained in green tea):
* Irritability.
* Insomnia.
* Heart palpitation.
* Dizziness.
### Purchasing, Storage and Preparation of Green Tea
Maximize the benefits of green tea, often means buying, store and prepare well.
When it comes to buying green tea, the cost may not only reflect the quality of tea, but also its rarity.
If you're new to drinking green tea is probably better to try some of the more moderate body tea first price. If in doubt about the variety to be treated, ask your local herbalist who will be happy to make some recommendations.
Unless you consider absolutely essential for you, it is best to avoid tea bags, which contain uncertain quantities of tea of inferior quality.
Saving Green tea is very important if we want to maintain their flavor, freshness and health properties.
In general, we recommend keeping the green tea:
* Tea glass jars or airtight cans.
* Cool, dark environments (like closets).
* Areas of aromatic foods (green tea absorbs flavors).
Most green teas do not keep well for more than six months, it is better to buy small quantities more often than it is to buy large quantities less frequently.
To make a cup of green tea, it is best to follow the manufacturer's instructions for each variety.
That said, here are some general points to consider:
* The amount of tea leaves - most experts recommend using green tea for about 2-4 grams of tea per cup.
* The water in the water - spring is ideal.
* Method of payment - a payment of a green tea pot is the best, leaving the leaves float freely.
* Flow temperature - green tea is best prepared with water that has just started to boil.
* Preparation time - the more green tea should be made by more than 1 ½ to 3 minutes.
For those of us that I do not particularly like the taste of green tea, the good news is that the addition of sugar, lemon or milk to improve its flavor does not seem to affect the levels of antioxidants and tea should not remove the benefits for related health drink.
Remember that if you look at life that things like adding sugar and milk are added calories / kilojoules.
*** Conclusion ***
The wonders of green tea have been well studied and documented, and are increasingly seen as a result.
Among the many benefits that drinking green tea, the most interesting for visitors of this site are those related to help you lose weight and burn body fat.
In this essential guide to green tea, we explore these and other benefits, and provided all other pieces of important information needed to participate in green tea healthy diet and weight loss.
The wonders of green tea have been well studied and documented, and are increasingly seen as a result.
Among the many benefits that drinking green tea, the most interesting for those of us who are trying to lose weight is to lose weight and body fat burning properties.
In this essential guide to green tea, we will explore these benefits and more, and provide all the vital information needed to be part of green tea and a healthy diet plan for weight loss.
### What is Green Tea?
Basically, green tea is the least developed of four types of tea, green, oolong, black and white, come from the forest of Camellia sinensis. Unlike other teas, green tea leaves are steamed. His treatment in this way preserves the compound epigallocatechin gallate (EGCG), which is a potent antioxidant that gives a lot of health properties of green tea.
Camellia sinensis has many different varieties of these things in the region of origin, climate and the land is cultivated for the influence of the characteristics of the tea produced, there are many varieties of green tea.
In general, the best Japanese and Chinese green teas.
The most popular varieties of Japanese green tea:
* Sencha.
* Gyokurocha.
* Bancha.
* Mat'cha.
Since China is a huge country with many different regions (called provinces), a wide range of Chinese green tea.
The most popular variety of Chinese green tea are:
* Dragon Well (also known as Lung Ching or Long Jing).
* Hui Ming.
* Long Ding.
* Hua Ding.
* Qing Ding.
* Gunpowder.
In addition to Japan and China, quality green teas are also countries like Taiwan, India and Sri Lanka.
Because the health benefits of green tea and its growing popularity in the Western world, many companies now produce and sell a wide range of hot tea with herbs. These teas are often called "tea" for marketing, but are not technically tea, because they are the plant Camellia sinensis. Despite these teas are green and can not be health benefits as green tea may have other advantages.
### Green tea & Weight Loss
Numerous studies have shown that drinking green tea may have a positive effect on body weight and overall health.
These studies indicate that green tea helps to bring unwanted pounds, helping to:
1. Increase your metabolism (burn more calories / kilojoules all day).
2. Increase the capacity of our body to burn fat (fat oxidation).
Although some of the effects of green tea in our metabolism is known to come from the caffeine it contains green tea was caffeine like coffee, but it helps the body burn more energy Than coffee so we know that the effect is the level of caffeine.
### Other Benefits of Green Tea
Besides helping you lose weight, green tea seems to have many health benefits of others.
Among the most impressive of these, green tea should help:
* Reduce the risk of developing many forms of cancer.
* Inhibition of tumor cell growth.
* The total cholesterol levels lower.
* Improve the ratio of good cholesterol (HDL), bad cholesterol (LDL).
* Helps reduce the risk and the treatment of rheumatoid arthritis.
* Reduce the risk of cardiovascular disease.
* Treating disorders of immune function.
* Helps prevent tooth decay.
* Avoid food poisoning.
To enjoy these health benefits and other researchers recommend drinking green tea on a regular basis.
In fact, many recommend that you drink between 5-10 glasses a day to take full advantage of drinking green tea.
### Green Tea is Good for Everyone?
We believe that everyone should drink large amounts of green tea or green tea, as recommended by many researchers.
Because green tea contains a relatively high amount of caffeine, we recommend anyone with the following conditions with your doctor before starting green tea:
* Heart problems or high blood pressure.
* Kidney Diseases.
* Hyperthyroidism (an overactive thyroid gland).
* An anxiety or nervous disorders.
* Bleeding disorders or blood clotting.
* Any condition that requires taking blood-thinning drugs.
* Plant-related allergies.
* If you are pregnant or may become pregnant.
* If you are breast-feeding a baby.
Since green tea contains relatively large amounts of caffeine, it has been suggested that this is not suitable for consumption by children.
Besides avoiding green tea if you suffer from medical conditions mentioned above, people taking medications should consult their doctor before starting to drink green tea to make sure it is compatible with the drugs they take.
People who use drugs or any of the above conditions may also check the following adverse reactions if consumed too much caffeine (including that contained in green tea):
* Irritability.
* Insomnia.
* Heart palpitation.
* Dizziness.
Maximize the benefits of green tea, often means buying, store and prepare well.
When it comes to buying green tea, the cost may not only reflect the quality of tea, but also its rarity.
If you're new to drinking green tea is probably better to try some of the more moderate body tea first price. If in doubt about the variety to be treated, ask your local herbalist who will be happy to make some recommendations.
Unless you consider absolutely essential for you, it is best to avoid tea bags, which contain uncertain quantities of tea of inferior quality.
Saving Green tea is very important if we want to maintain their flavor, freshness and health properties.
In general, we recommend keeping the green tea:
* Tea glass jars or airtight cans.
* Cool, dark environments (like closets).
* Areas of aromatic foods (green tea absorbs flavors).
Most green teas do not keep well for more than six months, it is better to buy small quantities more often than it is to buy large quantities less frequently.
To make a cup of green tea, it is best to follow the manufacturer's instructions for each variety.
That said, here are some general points to consider:
* The amount of tea leaves - most experts recommend using green tea for about 2-4 grams of tea per cup.
* The water in the water - spring is ideal.
* Method of payment - a payment of a green tea pot is the best, leaving the leaves float freely.
* Flow temperature - green tea is best prepared with water that has just started to boil.
* Preparation time - the more green tea should be made by more than 1 ½ to 3 minutes.
For those of us that I do not particularly like the taste of green tea, the good news is that the addition of sugar, lemon or milk to improve its flavor does not seem to affect the levels of antioxidants and tea should not remove the benefits for related health drink.
Remember that if you look at life that things like adding sugar and milk are added calories / kilojoules.
*** Conclusion ***
The wonders of green tea have been well studied and documented, and are increasingly seen as a result.
Among the many benefits that drinking green tea, the most interesting for visitors of this site are those related to help you lose weight and burn body fat.
In this essential guide to green tea, we explore these and other benefits, and provided all other pieces of important information needed to participate in green tea healthy diet and weight loss.
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