Benefits of Hypnotherapy to Lose Weight

Being at your ideal weight for their height and bone structure is very important for your health and wellbeing. Being overweight or obese can have adverse effects on physical health, mental health and lifestyle. As important as weight loss is to their health, is one of the hardest things to do. healthier methods of weight loss using natural methods such as diet and exercise. Research has shown that hypnosis is an effective tool to use to lose weight and still lose weight and keep it long term.

The production of extra pounds has a negative effect on your health and can lead to problems such as heart disease life-threatening hypertension, hypercholesterolemia, stroke and diabetes. Losing weight can help improve joint health, reduce the risk of some cancers and improve your ability to sleep (Life Clinic).

Many studies have been conducted to examine the effect of hypnotherapy has the ability of a person to lose weight and its ability to maintain the long term. A 1998 study of 60 obese participants. Patients were randomly divided into three groups. One group received hypnosis with its emphasis on reducing stress, another group received hypnosis with its emphasis on reducing energy intake, and the third group received only dietary advice.

The researchers examined the percentage of weight lost in 7 different followed from 1 month to 18 months after treatment. During the 3-month follow-up, all participants into three groups had lost 2-3% of their initial body weight. However, the 18-month follow-up, the group receiving hypnotherapy and reduction of a constant stress condition significant weight loss compared with no change in the other two groups. This study shows that if hypnotherapy is used along with suggestions for stress relief, weight loss is important in the long term (Stradling, Roberts, Wilson, and Lovelock, 1998).

In a meta-analysis of two studies on hypnotherapy and weight loss, Kirsch (1996) found a significant difference in the amount of weight lost by comparing participants who received hypnosis and those who do not receive hypnosis. Initial monitoring shows the mean weight loss of 6.00 pounds in the group of non-hypnosis and 11.83 pounds in the hypnosis group. The latest monitoring carried out studies have shown that the non-hypnosis group lost an average of 6.03 pounds and the hypnosis group lost an average of 14.88 pounds. This meta-analysis has shown that the use of hypnotherapy increased the amount of weight loss over time.

These studies show that hypnosis is a valid form of treatment for weight loss and long-term lasting effects. Hypnosis has a couple of meetings and has a long-term effect that allows patients to continue to lose weight. It 's a natural and effective method to lose weight and keep it off.