Myth of a Low-Calorie Diet Weight Loss Exposed

Anyone who has ever tried to lose weight, have heard the old formula: eat less, move more. This measure aims to create a caloric deficit, which the body consumes more than what is inside The idea is to force your body burns stored fat, but for many low-calorie diet ended up burning them, long before the fat is gone. This is not due to lack of self-control or willpower. This is because the very foundations of low-calorie diet are very bad.

For those looking to lose weight by cutting calories, the food suddenly becomes the enemy, instead of half of true health. Hunger is a sign of success rather than a sign the body is food shortages. This kind of twisted reality world - a world where we want to starve to maintain a weight healthy - contribute to the disease and misery today.

Nobody can really say a certain amount of calories is good for everyone. There are several factors that may affect the number of calories you need, such as genetics, lifestyle, exercise habits, etc. It 's interesting to note the World Health Organisation says hunger begins to occur at 2100 calories a day, more assume that a simple diet they need. While working tirelessly to end hunger in the Third World, Western society, we are hungry for respect.

To avoid the catastrophe of low-calorie diet, you must define the term "low calorie". It has come to mean different things over the years. Not long ago, 1,200 calories a day diet was the standard number, and the 800 calorie diets are not uncommon (900th calorie, of course, was the typical diet fed to prisoners in concentration camps during World War II). VLCDs still exist today. Many people reduced to 1,600 calories a day and assume that there is a low calorie diet. It is an illusion. If you eat less than your body needs to function at its best, then follow a low calorie diet. If you need to eat less, your body perceives this as a sign of hunger. This is a simple biological fact.

The idea of the calories in calories than a myth. The body is much more complex than that. There are hundreds and hundreds of activities of the body at once - it needs fuel to perform these functions. If your body does not get the documents they require in their diet, has no choice but to accept only one source - himself. Most people assume that your body will use fat reserves to meet their different needs, but this is not true. Your body will also take their bones, muscles and tissues of the organs. You can lose fat, but will be at the expense of vital living tissues. This is not a good state of being, so that the body slows the metabolism to prevent its destruction. After all, your body has a natural instinct - to survive.

Many people who were on restricted diets of side effects such as fatigue, depression, hair loss, dry skin, forgetfulness, difficulty concentrating, mood swings, and irregular menstrual cycles, lack of interest in sex. As symptoms worsen over time and weakens the body so that diseases and allergies are common, and degenerative diseases are ultimately more likely to occur. This deterioration may be fast or slow depending on how your diet is extreme.

Another side effect of a diet low in calories when people focus on cutting calories and fat is generally the first to do so - Because he was fat nine calories per gram Compared with four calories per gram of protein and carbohydrates. It may seem a logical choice, but poor. Treasures of fatty foods, which is used to cover every cell and is necessary for many body functions. Get plenty of healthy fats also satisfies the appetite and prevent cravings, reduce to nothing hinder weight loss efforts. The elimination of health, natural fats seems to aggravate and accelerate all the above side effects of a diet low in calories.

Finally, many people find it difficult to maintain a low calorie diet, and after their diet many find that they have to eat fewer calories to prevent weight gain before. Others are still in the car low in calories, usually reaches a plateau that shoots them to roll "sleeves" and further reduce the calories or exercising excessively due to the caloric deficit coveted. The body feels the effects of famine even more, and the bat. At this stage, it often feels like your body is working for you - and you are right. You're fighting with everything that the body ceases to desperately cling to stored fat when you are not hungry, he was afraid to receive an adequate supply of food.

The idea of eating hundreds of calories each day may seem unusually generous for some, but not allowed to eat irresponsibly. The most important is to ensure that the food we eat are natural choices, nutrients. Choose convenience foods - your body knows how to use these foods better. Eat more natural practices was possible, and implement as traditional soaking grains, nuts and grains overnight before eating or cooking. Avoid foods such as refined grains, sugar, alcohol, nitrates, sodium, aspartame, monosodium glutamate, saccharin, nitrites, and the rest of the range of food additives. They give the body the nutrients and avoid the real possibility of being used properly.

Time to rethink the theory tired of a diet low in calories. It 's time to consider the fact that your body to cling to stored fat when you are well fed with healthy, natural foods you can use to rebuild. It 's time to stop resisting and making food is the only path to healing.

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