You feel like you're in an endless struggle to eliminate the size of clothing or slip into that dress sexy for the night time? If you are surprised that their efforts to diet and exercise consistently gave less than optimal results? You might think you're doing all right, but it is possible that the protocol of diet and fitness that follows is actually keeping you from achieving your ideal weight and achieve the body you want. Read on for the diet of the 10 most common mistakes that prevent women from losing weight.
1. Diet without strength training
What is the most common form of women approach weight loss? Crash diet. If planned accident at work, all women were healthy and fit.
There are two big problems with the strict diet. One of them, most of the weight loss is muscle tissue. This means that, even if less and fit into smaller clothing sizes, which are still pending.
The second problem is even worse. Diet lowers your metabolism. As long as you follow a diet and eat less, your metabolism is slower. And 'the metabolism of the muscles in your body - when you lose, you reduce its metabolic capacity.
When they finally leave the food - and get - you're bound to have all the weight back as fat. Worse, it is likely to end up gaining more weight than lost.
2. Focusing on the scale
What you see in the mirror and let the world see the beach? See how your body or the number of scale? Most women focus on the number of scale, but not always representative of what it is.
If you exercise properly, you can build muscle and lose fat at the same time. If you lose five pounds of fat and the building of five pounds of muscle, balance does not move, but it will be much better in the mirror and clothing fits better because muscle is denser and takes up less space than fat. The truth is how you look and feel has little to do with what actually weigh.
3. Focus on cardiovascular
When you decide to do some exercise, there's always some kind of cardio? Well, guess what? Cardio is the least important of the year to achieve a sexy body shape.
The key to achieving and maintaining a great body is to increase your metabolism. In other words, it is necessary to focus on activities not only burn calories during the workout, but also make you burn calories for hours and days after the workout. Operation of metabolic resistance training and interval are more effective than just cardio exercise to promote your metabolic rate.
4. Skip breakfast
You've Heard before. Breakfast is the most important meal of the day. But nobody has ever said why?
When you wake in the morning, they were fasted for about eight hours. Your body is starved of nutrients. When you do not give everything begins to fall into muscle energy. This is bad because muscle is your metabolism. So, literally, to destroy the body's ability to burn calories.
Studies have also shown that if you eat a healthy, balanced breakfast is much less likely to overeat during the day. And when you start the day with a healthy meal is more likely that the nutritional choices this time.
5. Based on the pills
Diet pills are another common approach that women take to lose weight. There are many different types of diet pills, but little to none of them actually work (see the truth about weight loss supplements). The only time I see women who have been in great shape, thanks to a diet pill is advertising diet pill. A natural talent, common sense approach is more efficient strategy safer and more time to lose weight.
6. Eating too little
Three meals is just the minimum for a healthy body and fit. You should eat three meals and two healthy snacks each day.
Most women eat too little. Skip or skimp on breakfast and then often do the same with lunch. This leaves you running on fumes all day. Comes Around for dinner, you are hungry and are likely to overeat.
You end up having your heavy meal late in the day, when there are few opportunities to burn calories. This is a recipe for fat gain.
7. Overeating
If your schedule or the desire for greater comfort eating most of the time, you have little or no control on the foods we eat. And it is just little or no control over what appears and how it feels.
If you want to look and feel better, you need to start cooking. This does not mean you spend hours cooking gourmet meals - meals that will find a variety of delicious recipes that can be put into play. And before dinner, learn how to avoid common pitfalls and restaurant.
8. Emotional Eating
Foods can evoke emotions, good and bad, and is also a go-to when women feel anxious, depressed, angry, sad or euphoric. Women experience a range of psychological attachments to different foods.
The desserts are often in this category. If you're like most women, all forms of candy and food for maximum comfort. If you turn to food when stressed, then let your emotions control what you eat and what you eat.
If you get the body you deserve, we must find a way to break this emotional attachment to food.
9. Inconsistency
You remember what happened last January? Was not this year, lose weight and get that sexy body?
It is likely that it was good for a short period. But then I started to skip the workout or breakfast, and the month of February, the New Year's resolutions were a distant memory. Maybe you try again, but the same could happen.
Now that you've learned that without consistency, there are no results. This means taking decisions and stick to it.
10. Not enough sleep
Lack of sleep is a factor often overlooked. If you are doing everything possible, but still you can not lose fat, look at your sleep habits.
They sleep at a reasonable hour? Sleep at least eight hours per night? Stress in itself, compounded by too few hours the results of eye closure at an elevation of cortisol, a stress hormone (check-out stress making your belly fat?). Chronically high levels of cortisol can lose fat very difficult and may even make that fat.
If you follow a diet and exercise and still not see the body you want, make sure you do not have one or more of these 10 common mistakes in the diet. Commit to fix once a week and get so sexy they deserve in record time.
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