What is Body Mass Index (BMI) ?
Knowing your BMI is the most important factor in determining whether you are overweight. You may already know that you have a weight problem, but you may not know exactly how you are overweight.
Body mass index is a simple calculation you can use your weight and height to determine your percentage of body fat. Just take your weight (in kilograms) and divide by your height in meters squared.
If your BMI is:
• less than 18.5, considered underweight
• you are between 18.5 and 24.9, you are a healthy weight
• between 25.0 and 29.9 is overweight
• between 30.0 and 39.9 is considered obese
• Over 40 is morbidly obese
There are many websites that calculates for you. Just type in a search for "calculate body mass index" and entering your height and weight in the box. Once you know what your body mass index (BMI), then you have a point of departure. BMI can say that it is time to start a weight loss plan or consult your doctor for medical advice, surgery for weight loss.
There are many diet programs available, some ridiculous and some very sensitive. The determining factor is that the plan should be something that is easy to follow, show the reasonable results (1 to 2 pounds lost per week) and integrates a variety of foods.
If a food that you eat exactly the same food as the same time each day, is not a good plan. A good diet plan is the variety and the ability to maintain interest in what we eat every day. Once you get bored or tired of eating the same food every day, are more likely to leave and return to old eating habits.
It 's important to remember that you do not put all the weight overnight and you should not expect to lose everything in a week. Reasonable goals and monitor their success. This will help you reach your goal and stay on track. Thinking Big Picture, only more subtle, is a good way to stay focused on your plan. Treat yourself often to reach the mini - as £ 10, £ 20, but never with the reward of food.
# Dieting is Easier When You Love the Food. Delicious meals shipped to your door. It's a proven strategy that works!Knowing your BMI is the most important factor in determining whether you are overweight. You may already know that you have a weight problem, but you may not know exactly how you are overweight.
Body mass index is a simple calculation you can use your weight and height to determine your percentage of body fat. Just take your weight (in kilograms) and divide by your height in meters squared.
If your BMI is:
• less than 18.5, considered underweight
• you are between 18.5 and 24.9, you are a healthy weight
• between 25.0 and 29.9 is overweight
• between 30.0 and 39.9 is considered obese
• Over 40 is morbidly obese
There are many websites that calculates for you. Just type in a search for "calculate body mass index" and entering your height and weight in the box. Once you know what your body mass index (BMI), then you have a point of departure. BMI can say that it is time to start a weight loss plan or consult your doctor for medical advice, surgery for weight loss.
There are many diet programs available, some ridiculous and some very sensitive. The determining factor is that the plan should be something that is easy to follow, show the reasonable results (1 to 2 pounds lost per week) and integrates a variety of foods.
If a food that you eat exactly the same food as the same time each day, is not a good plan. A good diet plan is the variety and the ability to maintain interest in what we eat every day. Once you get bored or tired of eating the same food every day, are more likely to leave and return to old eating habits.
It 's important to remember that you do not put all the weight overnight and you should not expect to lose everything in a week. Reasonable goals and monitor their success. This will help you reach your goal and stay on track. Thinking Big Picture, only more subtle, is a good way to stay focused on your plan. Treat yourself often to reach the mini - as £ 10, £ 20, but never with the reward of food.
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