Top 5 Reasons Why Women More Difficult to Lose Weight
For some reason, when women desire to lose weight, have a much harder time than men. Why? There are many reasons, but here are the top 5:
1. Underestimated. So keep a mental image of the head and a list of what you eat on a given day. How accurate is it? You might be surprised to see what the true picture. Keep a journal, write something of the past, you eat, whatever. A piece of chewing gum, etc. At the end of the week, you will have a clearer idea of what you eat and when, and you may be able to get a better idea of what can be cut to accelerate the loss of weight.
2. Menopause. While hormonal changes can make a woman very sensitive to sugars and carbohydrates. If you are in menopause or more, you can try to increase the intake of lean protein and carbohydrates cut to see the results of more balance.
3. Skipping meals. Skipping breakfast is never a good idea. Unfortunately, people think that skipping meals is a good way to lose weight. What really happens when you skip a meal lowers your energy level, while increasing the hungry and just lose control and overeat at your next meal. It is important to keep your metabolism throughout the day, eat several small meals throughout the day.
4. Not exercise. So you've decided to follow a diet and lose weight, but do not exercise. Revolutions of exercise until the metabolism, helps build and maintain lean muscle mass and burn calories faster changing diet.
5. A crash diet constant. Injuries schemes are not a healthy way to lose weight. The significant decrease in the diet which is that you lose muscle mass, decrease your metabolism, making it much easier to put weight back when you stop dieting.
Considering these factors in mind, it is important for many small changes in habits and food that you eat over time. If you make any drastic changes, is much more difficult to join them and to fail. Considering all the diet plan, you must ensure that it covers all the necessary food groups, is nutritious and easy to follow. You can feel very hungry in the early stages, but his body to adapt to lower calorie intake. Having overcome the first two weeks it is easier to stay in the plan.
For some reason, when women desire to lose weight, have a much harder time than men. Why? There are many reasons, but here are the top 5:
1. Underestimated. So keep a mental image of the head and a list of what you eat on a given day. How accurate is it? You might be surprised to see what the true picture. Keep a journal, write something of the past, you eat, whatever. A piece of chewing gum, etc. At the end of the week, you will have a clearer idea of what you eat and when, and you may be able to get a better idea of what can be cut to accelerate the loss of weight.
2. Menopause. While hormonal changes can make a woman very sensitive to sugars and carbohydrates. If you are in menopause or more, you can try to increase the intake of lean protein and carbohydrates cut to see the results of more balance.
3. Skipping meals. Skipping breakfast is never a good idea. Unfortunately, people think that skipping meals is a good way to lose weight. What really happens when you skip a meal lowers your energy level, while increasing the hungry and just lose control and overeat at your next meal. It is important to keep your metabolism throughout the day, eat several small meals throughout the day.
4. Not exercise. So you've decided to follow a diet and lose weight, but do not exercise. Revolutions of exercise until the metabolism, helps build and maintain lean muscle mass and burn calories faster changing diet.
5. A crash diet constant. Injuries schemes are not a healthy way to lose weight. The significant decrease in the diet which is that you lose muscle mass, decrease your metabolism, making it much easier to put weight back when you stop dieting.
Considering these factors in mind, it is important for many small changes in habits and food that you eat over time. If you make any drastic changes, is much more difficult to join them and to fail. Considering all the diet plan, you must ensure that it covers all the necessary food groups, is nutritious and easy to follow. You can feel very hungry in the early stages, but his body to adapt to lower calorie intake. Having overcome the first two weeks it is easier to stay in the plan.
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