Mar 17, 2010

Getting rid of Cellulite ~ Anti-Cellulite Treatment.



Recommendation 1:
Excluding the negative factors.

Recommendation 2:
Excluding dairy products. The American scientist Robert Gray concluded that milk tends to keep the food in the digestive tract. Milk is a mud sticking to the walls of the intestine, therefore, the nutrients stay too long there.

Recommendation 3:
Limit starch (like bread, etc.), consumption - particularly if they are overweight or have a tendency to gain weight easily.

Recommendation 4:
Avoid products with high fat (lard, cream, etc.) that impede the process of digestion.

Recommendation 5:
Cellulite Reducers eat fruit and vegetables daily, fish and legumes.

Recommendation 6:
Simple and effective tasty recipe:
Chopped walnuts (cellulite reduction), grapes (cellulite reduction), and dried apricots (cellulite reduction), in equal proportions. Add some 'honey. The program will strengthen your heart. Do not eat too much! Overabundance of nuts can transform the work of the stomach. Not eat more than a tablespoon per day, two at most.

Recommendation 7:
Chewing, do not drink liquids during meals, but to ensure an adequate supply of water during the day, leave the table feeling a little 'hungry, do not eat after 7 (except for the reduction of cellulite), stick to regular meals no snacks in between.

Recommendation 8:
Drinking non-carbonated mineral water or boiled water (you can replace the water rose hip tea), tea (please avoid using excessive). The water helps the operating system, flushing toxins from the body.

Recommendation 9:
Aroma Lamp, with Jacuzzi and oils used to help get rid of an increase in anti-cellulite treatment cellulite. If you plan to use anti-cellulite oils for the first time, you should check if you are allergic to them.

Recommendation 10:
The physical exercises increase the effect of the fight against cellulite. Devote at least 30 minutes of your precious time for the exercise daily in the morning and get rid of cellulite, cellulite reduction occurs gradually. Cellulite include brisk walking and swimming. These units to combat cellulite are strong and sweet. Reduce cellulite, providing sufficient capacity in the lower body and not to damage the joints of the legs.

The increase in anti-cellulite treatment using the method of deep breathing, which facilitates tension, oxygenates the body and helps with debugging, strengthens the stomach muscles internally and externally. Getting rid of cellulite, anti-cellulite engaged in a systematic and progressively leads to success!

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