Easy Tips to Lose Weight #3 : What You Do
###CHANGE OF THREE: WHAT TO DO
The following are some behavioral changes that will help you get - and stay - focused on weight loss and care for you.
1. Keep a food diary.
There is a better tool for controlling weight. Keep a food diary always show their problem areas, the foods that help to initiate a binge, the worst times of day, etc.
I suggest you keep a detailed food diary for at least two weeks to accurately reflect your lifestyle.
2. To learn more about nutrition.
Find out what you can do online nutrition, through books, or take a course in nutrition in your local community college.
3. Treatment of emotional eating.
If you think you have emotional problems with food, you should keep your feelings to your food diary.
You should record what you feel before, during and after meals. Periodically check your post to see what are the elements that started binging more often.
If you find that frequent binge eating, or do not appear to deal with stress or sadness without eating, you're an emotional eater. Please make an appointment with a qualified therapist or clinical social worker. Cognitive-behavioral therapy is highly effective in the treatment of overeating as a result of emotions.
4. Move !
Not chugging its way through an aerobics class here one hours straight. Just go out and take a lively 10 minutes every two days. This is all you need to do now.
Remember that any activity is better than no activity. When you feel more comfortable, add increments of 10 minutes and / or walk more often.
(Note: Please get approval from your doctor before exercising, if you have health problems!)
###CHANGE OF THREE: WHAT TO DO
The following are some behavioral changes that will help you get - and stay - focused on weight loss and care for you.
1. Keep a food diary.
There is a better tool for controlling weight. Keep a food diary always show their problem areas, the foods that help to initiate a binge, the worst times of day, etc.
I suggest you keep a detailed food diary for at least two weeks to accurately reflect your lifestyle.
2. To learn more about nutrition.
Find out what you can do online nutrition, through books, or take a course in nutrition in your local community college.
3. Treatment of emotional eating.
If you think you have emotional problems with food, you should keep your feelings to your food diary.
You should record what you feel before, during and after meals. Periodically check your post to see what are the elements that started binging more often.
If you find that frequent binge eating, or do not appear to deal with stress or sadness without eating, you're an emotional eater. Please make an appointment with a qualified therapist or clinical social worker. Cognitive-behavioral therapy is highly effective in the treatment of overeating as a result of emotions.
4. Move !
Not chugging its way through an aerobics class here one hours straight. Just go out and take a lively 10 minutes every two days. This is all you need to do now.
Remember that any activity is better than no activity. When you feel more comfortable, add increments of 10 minutes and / or walk more often.
(Note: Please get approval from your doctor before exercising, if you have health problems!)
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