Simple Way to Reduce Fat in Your Daily Diet



If you try to reduce fat, here are some simple solutions to the base of your diet.

"Hold the Mayo!

According to Corinne T. Netzer 's The Complete Book of Food Counts, a spoonful of Hellman's mayonnaise, packs 100 calories and 11 grams of fat!

Reduced-fat varieties may have become more acceptable over the years. My favorite is Light Kraft.

Other options include free fatty condiments such as salsa, hot sauce, salsa, mustard or horseradish.

Dolma is a "Do"

Like trying new ethnic foods to keep things interesting? Restaurants in the Middle East have many healthy dishes like eggplant caviar or baba, rice pilaf, Dolma, lentil soup, and kufta.

Better than butter

Top toast with a tablespoon of butter, regular and has already shot a 11 grams of fat before the start date, too! Switch to margarine reduced spreads based on butter, yogurt or fruit (apple, such as butter).

Make nice with the bread basket

-Watch your carbohydrate intake? Stay away from him. But if the fat is your enemy, chew a stick or a roll of bread before meals can help your weight loss efforts to reduce hunger and prevent overeating over time.

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