Beginner's Guide To Maximize The Affects Of Food For Fat Loss (Part ONE)

The biggest mistake the people trying to lose weight not eating.

This is not a good idea! Do not eat to reduce 'Food into mouth' and reduce weight, right?

Yes or No.

Lose weight for a simple calculation:

      Current Weight = Food Into Mouth - Food Burned Off

We need this number is negative (ie burn more food we consume).

Because the body burns more fuel it consumes, should do the same, take your body!

To lose weight, we need our negative calories. There are two ways to do this:

   1. Increase food burned (ie, exercise)
   2. Decreased food in your mouth (also known as most people call a "Plan")

The weight you lose is mostly water, which explains why people are often easily lose pounds at the beginning of the diet, after struggling to move books.

Do not eat also puts your body into starvation mode, in which fat reserves. You read. Fat reserves. This is not what we want. This is because fat has more calories per gram of carbohydrate or protein, the body is in it, if we are starving, "eat" easy things-I (carbohydrate and protein calories 4 g) and left for the last fat (9 calories per gram).

Therefore, we can not eat, but what can we eat?

Aha! Before buying any food, we look at the calendar ...

*** Mealtimes ***

The first step is to increase metabolism. Now, the metabolism is essentially linked to the fast your body breaks down food into energy for muscles. A person with a fast metabolism is the razor-looking thin people who eat 50 times a day and I still think you could do with beef a bit 'more and kidney pies.

A slow metabolism, on the other hand, refers to someone who only eat a few meals a day, but can not move a weight. Any further increase in calories as blatant McDonalds certainly lead to increased fat.

Why ask? Well first, to increase your metabolism burn more fat at rest. 'S true, does nothing, the burning of fat. Sounds good right?

Well, most people make the mistake of his plans, "three solid meals a day. Constantly we hear, only three meals a day and observe the size of me. This is due to his poor body has to survive 24 hours (including sleep time), when it gives only 3 times!

These foods tend to be huge meal, which reduces the speed at which the body can not break down (metabolism).

Breaking meals into smaller portions, allowing you to eat more often. What this does is increase the metabolic rate (aka metabolism) to burn more quickly through food. Because your body knows it is to get food back in a few hours the current series burn much faster that if you starve the fed three days a times.

I recommend eating six or seven small meals a day to send your metabolism into overdrive! This might seem like a chore initially, and difficult, but you have not read what I wrote. I told him to eat more food, more food.

The fact eat more meals must still be sure to have a calorie deficit to lose weight. Reducing the '3 'meal a day in two and eat six meals a day, you can increase your metabolism to burn fat at rest.

*** What do We Eat? ***

Now we have discovered how the meal. What we eat.

Until we are sure to have a calorie deficit, which may be a bit 'more relaxed with the food we eat. We are not all bodybuilders!

However, this does not mean you can get to jam this time. eat cakes, muffins, wash the chocolate with a bottle of wine or a case of beer may seem funny at the time, but your body will thank you.

As a step in each division macro-nutrients, it is important to read this with an unbiased view.
The media would have you believe that Victoria Beckham can win/lose weight in a click of the fingers when eating the acai berry.
They want to believe that carbohydrates are bad and that fat makes you fat.

They were wrong. They write what they think is going to say, "Oh, I think I'll try. Di Non

Two points I want to move here. In particular, women, listen to me!

   1. Carbohydrates are not bad.
   2. Eating fat is not fattening.

*** Start with Carbohydrates ***

      And for the first time is always so popular sugar.

      Sugar is not your friend. The sugar in cake is oh so beautiful, is a carbohydrate in its simplest form (ie, the body must work very hard to convert into energy or used to go about our daily activities). Too good to be true? It is.

      The body uses sugar in the blood quickly and is ideal for very short-term burst of energy. But too much sugar when you do not keep sugar in your body. The body is very efficient, and if you do not need sugar for energy, save it for later! Great body, not looking too good for the beach.

      So if Mrs. Jones is sitting at home eating frozen 3 or 4 rolls or 2 chocolate bars with 4 glasses of wine, all that sugar enters the body, with one hand to turn on the television, but it takes the rest and stored as fat. No more late night.

      In the evening, your metabolism slows down so you can last all night without food. Therefore, all food consumed at night are not necessary for the body is stored as fat. Not good. It 's a good idea to reduce the consumption of carbohydrates in the evening, when the body does not need a lot of energy.

      A quick note on alcohol. Alcohol contains empty calories (calories that do not contain nutrients). They, however, contains 7 calories per gram! While I'm on the wrong side of the balance when the body is in search of fuel. So why are sitting in their body, especially the stomach area! It 'better to reduce the amount of liquor they drink or cut. It 'not only serve to move the weight.

# Other bad carbohydrates (known as simple carbohydrates), which break easily through the body and is easily stored as fat, are:

          * White Bread

          * White Rolls
          * French Bread
          * Cakes
          * Chocolate
          * White Rice
          * White Pasta
          * Cocoa Puffs
          * Chips
          * Mashed potatoes

      Now, carbohydrates that take longer to break the body are called complex carbohydrates. They take longer to be down, which in turn will keep more complete, more time. All that we seek when we are trying to lose weight.

# Good food rich in carbohydrates are:

          Brown Bread
          Brown Rice
          Brown Spaghetti
          Sweet Potatoes
          Brown Pasta

      Fibrous carbohydrates break down slowly and act as a cleaning product for your digestive system. Eat more fibrous carbohydrates such as asparagus, broccoli, carrots, red and green peppers, spinach and lettuce in your meals.