Quit Whining and Move!
I realize this article might offend some people, but I think you need to hear the truth about the loss of weights of a watered-down "feel good" version of the truth!
I get hundreds (yes hundreds) of applications every month with this subject ... HELP ... They are all good things, but still not lose weight. "After talking with hundreds of people in recent years, I have some general conclusions. Please note that these are generalizations, but apply to more than 95% of people in this situation. Also, please note that these are in order of important ... and I do not pull a coup:)
* The vast majority of these people (they call them "losers") are not anywhere near enough exercise (if applicable) "You can reduce the calories the same. Your other option is to increase caloric expenditure. You can write ** This stone ... Very few people can lose weight and keep it off without exercising almost every day!
If you have difficulty losing weight, 20 minutes of exercise three times a week will not cut it! Most people who claim to be * really * weight loss are not willing to do everything possible to get where they want to be. If you are not ready to have a serious * priority in their life, their chances of losing weight and maintaining very low! Many of my clients who are committed to weight loss are exercise 1-2 hours per day. Many uniform and do some 'morning and afternoon / evening. If you have difficulty losing weight, I recommend to average at least 30 minutes every day *, preferably more.
* The majority of "losers" were engaged in weightlifting. Weight training is essential to maintain * muscle mass and tone. If you are not training with weights when trying to lose weight and lose muscle tone and basal metabolism decreases, leading to burn fewer calories 24 hours a day!
* Search "losers" are actually consuming about 600 calories a day and think they are. recently with a large group of "losers" have determined that significantly underestimate how many calories are offered on a daily basis. If you are unsure, write down everything you eat for a couple of weeks.
* Loser * I * Instant results. When it does not, or fail to make any crazy diet. You have to be solved is slow!
* "Losers" are actually consume more fat than they think they are. Limiting fat intake to 20-30 grams per day is essential for "losers."
* "Losers" should skip meals! This is bad news, as this slows the metabolism to burn fewer calories doing 24 hours a day.
* The northern "no-losers" consume too much sugar or simple / refined carbohydrates like white rice, white wheat (no) products as flour, white whole wheat (no) meals, drinks drinks ("pop" for you) sweetened drinks, and hundreds of products containing sugar addded is falsely listed the list of ingredients with names like sucrose, corn syrup, high fructose corn, etc.
* Certain "losers" do not want to give up their alcohol. Alcohol is a triple whammy ... stimulates the appetite, decreased metabolism, and is responsible for calories! Enough said.
* Many of the "losers" consume too few fruits and vegetables.
* Many of the losers always eat until full. Practice stopping before "open" and see how you feel after 30 minutes. There probably will be satisfied.
* Many of the "losers" consume artificial sweeteners, which stimulate the pancreas to release insulin, sugar. Insulin causes the body to store fat and keeps your body burn fat as fuel.
* The weight loss is very difficult! In other words, if not strong enough to do the right thing does not happen. If you really want to lose weight, stop playing with him. Be seriously and make it a non-negotiable priority in your life ... and will happen! :)
I realize this article might offend some people, but I think you need to hear the truth about the loss of weights of a watered-down "feel good" version of the truth!
I get hundreds (yes hundreds) of applications every month with this subject ... HELP ... They are all good things, but still not lose weight. "After talking with hundreds of people in recent years, I have some general conclusions. Please note that these are generalizations, but apply to more than 95% of people in this situation. Also, please note that these are in order of important ... and I do not pull a coup:)
* The vast majority of these people (they call them "losers") are not anywhere near enough exercise (if applicable) "You can reduce the calories the same. Your other option is to increase caloric expenditure. You can write ** This stone ... Very few people can lose weight and keep it off without exercising almost every day!
If you have difficulty losing weight, 20 minutes of exercise three times a week will not cut it! Most people who claim to be * really * weight loss are not willing to do everything possible to get where they want to be. If you are not ready to have a serious * priority in their life, their chances of losing weight and maintaining very low! Many of my clients who are committed to weight loss are exercise 1-2 hours per day. Many uniform and do some 'morning and afternoon / evening. If you have difficulty losing weight, I recommend to average at least 30 minutes every day *, preferably more.
* The majority of "losers" were engaged in weightlifting. Weight training is essential to maintain * muscle mass and tone. If you are not training with weights when trying to lose weight and lose muscle tone and basal metabolism decreases, leading to burn fewer calories 24 hours a day!
* Search "losers" are actually consuming about 600 calories a day and think they are. recently with a large group of "losers" have determined that significantly underestimate how many calories are offered on a daily basis. If you are unsure, write down everything you eat for a couple of weeks.
* Loser * I * Instant results. When it does not, or fail to make any crazy diet. You have to be solved is slow!
* "Losers" are actually consume more fat than they think they are. Limiting fat intake to 20-30 grams per day is essential for "losers."
* "Losers" should skip meals! This is bad news, as this slows the metabolism to burn fewer calories doing 24 hours a day.
* The northern "no-losers" consume too much sugar or simple / refined carbohydrates like white rice, white wheat (no) products as flour, white whole wheat (no) meals, drinks drinks ("pop" for you) sweetened drinks, and hundreds of products containing sugar addded is falsely listed the list of ingredients with names like sucrose, corn syrup, high fructose corn, etc.
* Certain "losers" do not want to give up their alcohol. Alcohol is a triple whammy ... stimulates the appetite, decreased metabolism, and is responsible for calories! Enough said.
* Many of the "losers" consume too few fruits and vegetables.
* Many of the losers always eat until full. Practice stopping before "open" and see how you feel after 30 minutes. There probably will be satisfied.
* Many of the "losers" consume artificial sweeteners, which stimulate the pancreas to release insulin, sugar. Insulin causes the body to store fat and keeps your body burn fat as fuel.
* The weight loss is very difficult! In other words, if not strong enough to do the right thing does not happen. If you really want to lose weight, stop playing with him. Be seriously and make it a non-negotiable priority in your life ... and will happen! :)
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