Cross-Training for Maximum Weight Loss
Cross training is a technique used by professional athletes to improve their long-term benefits and enjoyment of their favorite sport. But it is not necessary to be an athlete to use training techniques of the Cross and receive cross-training. Those of us who want to lose weight can benefit greatly from the formation of the Cross as well.
We will tell you what the Cross is training, the 10 benefits of cross training and how you can use to help you lose weight.
*** What exactly is cross training? ***
In essence, the training means combining several activities into our regular exercise routine.
Very often, people who want to lose weight, is based solely on an exercise such as walking, jogging, cycling, swimming, skating, yoga, pilates, aerobics or weight training to suit your fitness and weight loss needs.
It is a mistake.
*** 10 benefits of cross training ***
Benefit #1: Injury Prevention
Making a single year or a type of training can lead to "overuse injuries.
Overuse injuries produces a range of different activities such as running, lifting weights, swimming and cycling, to name a few.
An example of an overuse injury is a pilot pulls the calf muscles or a swimmer who develops a shoulder injury as a direct result of running or swimming as well.
The most common causes of overuse injuries include sufficient time for recovery between workouts, biomechanics and muscle imbalances irregularities, and training can help address these factors.
Benefit #2: Rehabilitation
When you develop a disproportionate loss, cross training helps in two ways:
1. Helping us to maintain our fitness and continue to lose weight while you are forced to stop doing our exercise or primary and preferred
2. Helping to correct the cause of the injury.
Benefit #3: Major General Fitness
The various types of activities place stress on different parts of our body, including a variety of exercises in the routine usually provides the best overall fitness.
Includes global cardiovascular fitness (heart and lungs) fitness, muscular strength and flexibility, it is not difficult to see how one type of exercise can produce results in a lower range of exercises in the routine itself can produce the best results.
Benefit #4: Get active
Those of us exercise weight loss and fitness to face a contradiction of all this we need to exercise almost every day, to maximize fat loss and fitness, but at the Same Time That must ensure our body is adequate rest.
The solution to this dilemma is called active recovery. "
Such behavior includes the recovery of doing business that puts a minimal amount of pressure on body parts that are most in need of recovery, putting a moderate amount of stress in other parts of the body, not tired.
For example, a broker whose upper body is not tired of their regular racing program can swim between two races. The bathroom, in this case, exercises the muscles of the upper body of the rider and helps to build or maintain their aerobic capacity, while the muscles of the legs giving a well deserved rest.
Benefit #5: Motivation
No matter how motivated to lose weight and get into shape if you make a single exercise quite often there are chances that eventually becomes boring.
Most people are stimulated by the variety and monotony and provide variety and avoid monotony is one of the greatest benefits of cross training.
When it comes to weight loss, all we can do to increase our motivation for the exercise is worthwhile.
Benefit #6: Periodization
In addition to helping every week, the periodization of training facilitates the formation of the Cross "do different exercises at different times of the year.
For example, running in spring and autumn can be perfect, but perhaps not so attractive in summer and winter, swimming and indoor activities may be more attractive.
Benefit #7: Other sports
aerobic, muscle strength and flexibility skills are highly transferable between sports and activities program installation is a generally more we can do and therefore have the greatest possible number of activities.
Benefit #8: better training flexibility
Sometimes we must be very flexible in the type of exercise you do to lose weight and get fit.
For example, if a race was going to do today and the weather gets bad, it is better to make an exercise video or DVD and do an aerobic workout or yoga session Than do anything.
Be flexible in this way ensures that no matter what life presents obstacles, we can work around them and take our exercise anyway.
Benefit #9 : improvement of skills, agility and balance
In addition to providing a good balance between aerobic capacity, muscular endurance and flexibility training Cross also offers a good balance between things like skills, agility, balance, hand-eye coordination, etc., that may be useful in other areas of our daily lives.
Benefit #10 : more sociable
In addition to improving the motivation, fitness and weight loss, the formation of the cross has the power to deliver social benefits.
Swim in a pool, for example, is very personal and does not provide the ability to get people really enjoy their company.
Bicycles or on foot, on the other, and these are activities that can be done regularly with family and friends.
*** Get the most out of cross training ***
To maximize the training time of the Cross:
* Combine cardiovascular exercise (walking, jogging, biking, etc.) with Free weights (dumbbells and bars, machines, exercise bands, etc.) and flexibility / stretching exercises (like yoga and pilates.)
* Choose your sport or activity you enjoy and I always wanted to try.
* Make sure your routine includes a couple of days off to ensure the return pure and complete, to ensure a balance between real life.
* Any activity you choose, always start slowly and increase your exercise time and intensity gradually.
* Ask any new activity or sport before trying in other words, do your research.
* Remember to take instructions from the likes of personal trainers, fitness instructors, swimming instructors, pilates instructors and before you try to do things for yourself.
* Make fun!
*** Conclusion ***
Cross training is a technique used by professional athletes and others to improve their long-term performance and enjoy your favorite sport or activity.
But it is not necessary to be an athlete to use training techniques of the Cross and receive cross-training. Those of us who want to lose weight can benefit greatly from the formation of the Cross as well.
We explained that the formation of the Cross is what the top 10 benefits of cross training are and how you can use to help you lose weight, improve fitness and Become a happy, healthy person can know.
Cross training is a technique used by professional athletes to improve their long-term benefits and enjoyment of their favorite sport. But it is not necessary to be an athlete to use training techniques of the Cross and receive cross-training. Those of us who want to lose weight can benefit greatly from the formation of the Cross as well.
We will tell you what the Cross is training, the 10 benefits of cross training and how you can use to help you lose weight.
*** What exactly is cross training? ***
In essence, the training means combining several activities into our regular exercise routine.
Very often, people who want to lose weight, is based solely on an exercise such as walking, jogging, cycling, swimming, skating, yoga, pilates, aerobics or weight training to suit your fitness and weight loss needs.
It is a mistake.
Benefit #1: Injury Prevention
Making a single year or a type of training can lead to "overuse injuries.
Overuse injuries produces a range of different activities such as running, lifting weights, swimming and cycling, to name a few.
An example of an overuse injury is a pilot pulls the calf muscles or a swimmer who develops a shoulder injury as a direct result of running or swimming as well.
The most common causes of overuse injuries include sufficient time for recovery between workouts, biomechanics and muscle imbalances irregularities, and training can help address these factors.
Benefit #2: Rehabilitation
When you develop a disproportionate loss, cross training helps in two ways:
1. Helping us to maintain our fitness and continue to lose weight while you are forced to stop doing our exercise or primary and preferred
2. Helping to correct the cause of the injury.
Benefit #3: Major General Fitness
The various types of activities place stress on different parts of our body, including a variety of exercises in the routine usually provides the best overall fitness.
Includes global cardiovascular fitness (heart and lungs) fitness, muscular strength and flexibility, it is not difficult to see how one type of exercise can produce results in a lower range of exercises in the routine itself can produce the best results.
Benefit #4: Get active
Those of us exercise weight loss and fitness to face a contradiction of all this we need to exercise almost every day, to maximize fat loss and fitness, but at the Same Time That must ensure our body is adequate rest.
The solution to this dilemma is called active recovery. "
Such behavior includes the recovery of doing business that puts a minimal amount of pressure on body parts that are most in need of recovery, putting a moderate amount of stress in other parts of the body, not tired.
For example, a broker whose upper body is not tired of their regular racing program can swim between two races. The bathroom, in this case, exercises the muscles of the upper body of the rider and helps to build or maintain their aerobic capacity, while the muscles of the legs giving a well deserved rest.
No matter how motivated to lose weight and get into shape if you make a single exercise quite often there are chances that eventually becomes boring.
Most people are stimulated by the variety and monotony and provide variety and avoid monotony is one of the greatest benefits of cross training.
When it comes to weight loss, all we can do to increase our motivation for the exercise is worthwhile.
Benefit #6: Periodization
In addition to helping every week, the periodization of training facilitates the formation of the Cross "do different exercises at different times of the year.
For example, running in spring and autumn can be perfect, but perhaps not so attractive in summer and winter, swimming and indoor activities may be more attractive.
Benefit #7: Other sports
aerobic, muscle strength and flexibility skills are highly transferable between sports and activities program installation is a generally more we can do and therefore have the greatest possible number of activities.
Benefit #8: better training flexibility
Sometimes we must be very flexible in the type of exercise you do to lose weight and get fit.
For example, if a race was going to do today and the weather gets bad, it is better to make an exercise video or DVD and do an aerobic workout or yoga session Than do anything.
Be flexible in this way ensures that no matter what life presents obstacles, we can work around them and take our exercise anyway.
Benefit #9 : improvement of skills, agility and balance
In addition to providing a good balance between aerobic capacity, muscular endurance and flexibility training Cross also offers a good balance between things like skills, agility, balance, hand-eye coordination, etc., that may be useful in other areas of our daily lives.
Benefit #10 : more sociable
In addition to improving the motivation, fitness and weight loss, the formation of the cross has the power to deliver social benefits.
Swim in a pool, for example, is very personal and does not provide the ability to get people really enjoy their company.
Bicycles or on foot, on the other, and these are activities that can be done regularly with family and friends.
*** Get the most out of cross training ***
To maximize the training time of the Cross:
* Combine cardiovascular exercise (walking, jogging, biking, etc.) with Free weights (dumbbells and bars, machines, exercise bands, etc.) and flexibility / stretching exercises (like yoga and pilates.)
* Choose your sport or activity you enjoy and I always wanted to try.
* Make sure your routine includes a couple of days off to ensure the return pure and complete, to ensure a balance between real life.
* Any activity you choose, always start slowly and increase your exercise time and intensity gradually.
* Ask any new activity or sport before trying in other words, do your research.
* Remember to take instructions from the likes of personal trainers, fitness instructors, swimming instructors, pilates instructors and before you try to do things for yourself.
* Make fun!
*** Conclusion ***
Cross training is a technique used by professional athletes and others to improve their long-term performance and enjoy your favorite sport or activity.
But it is not necessary to be an athlete to use training techniques of the Cross and receive cross-training. Those of us who want to lose weight can benefit greatly from the formation of the Cross as well.
We explained that the formation of the Cross is what the top 10 benefits of cross training are and how you can use to help you lose weight, improve fitness and Become a happy, healthy person can know.
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