Easy Ways to Prevent Holiday Weight Gain



Over the years I learned that the holiday season is a really hard time worrying about losing weight, but is much more practical to focus on preventing more books on the rise. Making some changes to your holiday eating habits can be done. These are my absolute way to prevent holiday weight gain.

### Temptation on ice ###
Gifts of food left in trouble: you gain weight in both like, but you're full of guilt, if removed. The freezer can come to the rescue! Many holiday foods like candy or homemade cookies freeze well. Just thaw in the refrigerator overnight, if you want to enjoy in the coming months. Take the time to wrap it in foil and place in freezer bags in individual portions - portion control now!

### Make Parties Less Perilous ###
Once you arrive at a Christmas party, in order to spread what they are aware of everything that is available. Not only will you be aware of the healthy fare available, even to see if your favorite foods are available - that way you will not lose their calories in food every day such as fleas, but to save can enjoy special offers.

If your host or hostess agrees with guests pot Lucking, enjoy: Bring your own drink or a healthy meal at home - shared, of course. You can introduce friends and family to a new, healthy food or a recipe that will become a staple of the environment in your diet, too.

### Take the focus off food ###
At family gatherings, spending time doing activities that involve all related to food: Get the grandchildren, and a craft session, the pores older photo albums with the grandparents most important, or organize a game of football all the brothers and sisters. Brainstorm ideas before the meeting agenda and how things happen - the extracurricular activities will help keep off extra pounds and create memories.

### Swap, swap and swap a little ###
As the food is equally - and how a variety of it - he offered during the holidays, trade smart food to save calories can pay a lot of time. Some of these options:

    * Swap cream-based dips with salsa
    * Swap wine with wine spritzers
    * Swap regular egg nog with light egg nog
    * Swap chocolate chip cookies with ginger thins
    * Swap dark meat poultry with light meat
    * Swap fruit cake with angel food cake
    * Swap chocolate candy with a candy cane

### Stealth practice on portion control ###
Nobody wants to be taken to measure parts or adding calories to a party or a family vacation together. So the holiday season is an excellent opportunity to practice the calibration plate. Fill one quarter of the plate with lean protein. Another quarter of the pot should be filled with grains, preferably whole. The other half of the pot should be used for fruits and vegetables.

# The Diet solution, Easy Way To Stop Dieting...Start Eating...and Start Living, Read More...

# Eat Stop Eat Techniques for Weight Loss, Read More...