You Are Drinking Enough Water?
Most people have no idea how much water must be potable, and most Americans live every day in a state of dehydration. Do not drink enough water.
Without water, was poisoned to death by our own waste products and toxins resulting from metabolism ..
Water is essential for digestion and metabolism, acting as a means of chemical and enzymatic reactions in the body. Transports nutrients and oxygen to the blood cells, regulates body temperature and lubricates the joints (which is particularly important if you have arthritis, active chronic musculoskeletal or sports).
We need water to breathe, you lose about a liter of fluid per day, while blasting.
If you are in "fluid balance can affect all aspects of physiological functioning of the body.
Dr. Howard Flaks, Beverly Hills:
"As a result of not drinking enough water, many people find problems tone Such as excessive fat, muscle and size, reduces the effective functioning of digestive organs and Increased toxicity in the body, muscle and joint pain (especially after exercise) and water retention .
adequate water intake is the key to losing weight, "says Dr. Donald Robertson, Scottsdale, Arizona." If people trying to lose weight do not drink enough water, the body can not metabolize fat retain fluid, which maintain their weight, and the whole procedure we're trying to set it apart. "
"I would say the minimum amount of water to a healthy person should drink 10 glasses of eight ounces a day," he continued, "and you need to drink more if you are overweight, many exercise or live in a hot climate. Those who are overweight should drink eight ounces of water for every 25 extra pounds that exceeds their ideal weight. "
Your water consumption should be spread judiciously throughout the day, including evenings. Dr. Flaks cautions against drinking more than four drinks at once. Always consult your physician before starting a program to increase water consumption.
One might ask: "If I drink lots of water will not be constantly running to the bathroom?" At first, yes, because of hypersensitivity of the bladder to absorb more liquid. But after a few weeks your bladder to calm down, and urinating less frequently but in larger quantities.
There is a difference between pure water and other beverages that contain water.
Water is water. Obviously, you can get from eating fruit juices, soft drinks, beer, coffee or tea. Unfortunately, while such drinks contain water, can also contain substances that are not healthy and actually contradict some of the positive effects of added water.
Jerzy Meduski, Los Angeles, California: "Beer contains water, but it also contains alcohol, which is toxic. Caffeinated beverages like coffee, juices stimulate the adrenal glands loaded with sugar and stimulate the pancreas. These drinks may tax body rather than clean. "
Another problem with these drinks is that you lose the taste for water.
How to interpret this, then, is that the recommended daily dose of water means just that - water!
Most people have no idea how much water must be potable, and most Americans live every day in a state of dehydration. Do not drink enough water.
Without water, was poisoned to death by our own waste products and toxins resulting from metabolism ..
Water is essential for digestion and metabolism, acting as a means of chemical and enzymatic reactions in the body. Transports nutrients and oxygen to the blood cells, regulates body temperature and lubricates the joints (which is particularly important if you have arthritis, active chronic musculoskeletal or sports).
We need water to breathe, you lose about a liter of fluid per day, while blasting.
If you are in "fluid balance can affect all aspects of physiological functioning of the body.
Dr. Howard Flaks, Beverly Hills:
"As a result of not drinking enough water, many people find problems tone Such as excessive fat, muscle and size, reduces the effective functioning of digestive organs and Increased toxicity in the body, muscle and joint pain (especially after exercise) and water retention .
adequate water intake is the key to losing weight, "says Dr. Donald Robertson, Scottsdale, Arizona." If people trying to lose weight do not drink enough water, the body can not metabolize fat retain fluid, which maintain their weight, and the whole procedure we're trying to set it apart. "
"I would say the minimum amount of water to a healthy person should drink 10 glasses of eight ounces a day," he continued, "and you need to drink more if you are overweight, many exercise or live in a hot climate. Those who are overweight should drink eight ounces of water for every 25 extra pounds that exceeds their ideal weight. "
Your water consumption should be spread judiciously throughout the day, including evenings. Dr. Flaks cautions against drinking more than four drinks at once. Always consult your physician before starting a program to increase water consumption.
One might ask: "If I drink lots of water will not be constantly running to the bathroom?" At first, yes, because of hypersensitivity of the bladder to absorb more liquid. But after a few weeks your bladder to calm down, and urinating less frequently but in larger quantities.
There is a difference between pure water and other beverages that contain water.
Water is water. Obviously, you can get from eating fruit juices, soft drinks, beer, coffee or tea. Unfortunately, while such drinks contain water, can also contain substances that are not healthy and actually contradict some of the positive effects of added water.
Jerzy Meduski, Los Angeles, California: "Beer contains water, but it also contains alcohol, which is toxic. Caffeinated beverages like coffee, juices stimulate the adrenal glands loaded with sugar and stimulate the pancreas. These drinks may tax body rather than clean. "
Another problem with these drinks is that you lose the taste for water.
How to interpret this, then, is that the recommended daily dose of water means just that - water!
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