4 Simple Tips to Achieve Your Weight Loss Goals
To lose weight successfully, you should first realize that weight loss is a journey with a specific destination. Today is the beginning and about to make the first step to change your diet and lifestyle, so you can get the body you really want.
Obviously this will not be easy - nothing is useful. You need a pat on the back of a commitment to you that you are finally ready. Many people can not even do until now. So in a sense, you are already a breakthrough.
Your goal should be to lose a pound or two a week, if you lose more, well, But do not push for it. You want to keep your mind focused, healthy and determined. If you press too hard or try to force your body to lose large amounts, then it is likely to stress yourself and hit a wall that can lead to failure.
Here are some tips you can use to create a plan for weight loss success:
*** Set a reasonable goal ***
The first step should be to decide how much weight you lose. Get a 3x5 card and write an objective or a positive statement down in each. Start writing your ideal weight, your goal is great. Then you want to set smaller goals for yourself. Write a goal of losing ten pounds, then ten pounds, ten pounds, etc.
Write down some positive motivational statements about yourself.
"I love unconditionally"
"I am a great person and abroad"
"I smile and laugh today"
"I deserve it and I'm worth it"
Keep the cards where you can see all day.
*** Eat several small ***
Growing up, probably have been taught to eat three meals a day. You've probably learned to clean the pot. Although the timing of meals has good intentions, the truth is that you are hungry between breakfast and lunch and between lunch and dinner.
Not only is it likely that a large part of every meal, but also eat junk food between the two. Unfortunately, this way of eating leads to a lot of weight gain. It 'been shown that eating several small meals throughout the day, not hungry between meals and when it does, it is easier to grab something with less calories.
Plan to eat five small meals a day instead of three and see if that helps curb your appetite.
*** Keep a food diary ***
Like a diary is an example of what is happening in your life, a food diary helps you keep track of what is really putting in your mouth every day. You probably have a mental picture of what you eat normally, but when you see it in writing, you may be surprised at all the extra food to eat, without thinking.
Write down what you ate, what time he ate, and how you felt when you ate that particular food. Sometimes when you eat something, "food" We're really trying to use food to fill emotional hole in our hearts.
Feelings of isolation, boredom, stress, anger and low self-esteem are often the triggers of binge food. Enter and you can go back and evaluate later.
*** Enjoy ***
When one reach their weight loss goals, go ahead and enjoy something special. The only problem is that the prize can not be a food product. It 'true that you will not have a cup of ice cream or a slice of pizza.
Would you mind going to think of food as a reward or a security blanket. So think of nothing but put a smile on his face. Money is always a good reward. Maybe you can create a pot of bonuses and pay five dollars for each completed step. You can make shopping pleasant after reaching their goal weight.
You can also buy fresh flowers, a nice pair of earrings, a new game, new links, etc.
Another great idea is to make your own coupon book prize.
I hope these suggestions are useful and are able to create a healthier and happier new you.
To lose weight successfully, you should first realize that weight loss is a journey with a specific destination. Today is the beginning and about to make the first step to change your diet and lifestyle, so you can get the body you really want.
Obviously this will not be easy - nothing is useful. You need a pat on the back of a commitment to you that you are finally ready. Many people can not even do until now. So in a sense, you are already a breakthrough.
Your goal should be to lose a pound or two a week, if you lose more, well, But do not push for it. You want to keep your mind focused, healthy and determined. If you press too hard or try to force your body to lose large amounts, then it is likely to stress yourself and hit a wall that can lead to failure.
Here are some tips you can use to create a plan for weight loss success:
*** Set a reasonable goal ***
The first step should be to decide how much weight you lose. Get a 3x5 card and write an objective or a positive statement down in each. Start writing your ideal weight, your goal is great. Then you want to set smaller goals for yourself. Write a goal of losing ten pounds, then ten pounds, ten pounds, etc.
Write down some positive motivational statements about yourself.
"I love unconditionally"
"I am a great person and abroad"
"I smile and laugh today"
"I deserve it and I'm worth it"
Keep the cards where you can see all day.
*** Eat several small ***
Growing up, probably have been taught to eat three meals a day. You've probably learned to clean the pot. Although the timing of meals has good intentions, the truth is that you are hungry between breakfast and lunch and between lunch and dinner.
Not only is it likely that a large part of every meal, but also eat junk food between the two. Unfortunately, this way of eating leads to a lot of weight gain. It 'been shown that eating several small meals throughout the day, not hungry between meals and when it does, it is easier to grab something with less calories.
Plan to eat five small meals a day instead of three and see if that helps curb your appetite.
*** Keep a food diary ***
Like a diary is an example of what is happening in your life, a food diary helps you keep track of what is really putting in your mouth every day. You probably have a mental picture of what you eat normally, but when you see it in writing, you may be surprised at all the extra food to eat, without thinking.
Write down what you ate, what time he ate, and how you felt when you ate that particular food. Sometimes when you eat something, "food" We're really trying to use food to fill emotional hole in our hearts.
Feelings of isolation, boredom, stress, anger and low self-esteem are often the triggers of binge food. Enter and you can go back and evaluate later.
*** Enjoy ***
When one reach their weight loss goals, go ahead and enjoy something special. The only problem is that the prize can not be a food product. It 'true that you will not have a cup of ice cream or a slice of pizza.
Would you mind going to think of food as a reward or a security blanket. So think of nothing but put a smile on his face. Money is always a good reward. Maybe you can create a pot of bonuses and pay five dollars for each completed step. You can make shopping pleasant after reaching their goal weight.
You can also buy fresh flowers, a nice pair of earrings, a new game, new links, etc.
Another great idea is to make your own coupon book prize.
I hope these suggestions are useful and are able to create a healthier and happier new you.
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