Weight Loss Tips for Midnight Snack



Some people, like me, fell in the night snacking habit. He awoke in the middle of the night thirsty calories. And we give in to temptation!

During sleep, half of desire may not seem a good thing, could actually be a positive sign. It may suggest, we run a calorie deficit, which means that we, on average, more calories during the day, as we are just someone trying to weight, lose a small current account deficit calorie burning inside This is necessary to take.

Or it could simply mean that we are caught in a bad habit. be at the same time you're planning a midnight snacker is intelligent, who can obtain what you eat in the middle of the night.

In the past, as if by instinct, I usually go straight for carbohydrate, fat and salt. One of my favorites is a mini-bowl of cereal with milk, wheat. One was a chip other than salty fat. Or a bowl of ice cream, fall.

After one of these mini-binge night, I noticed in general a number of negative things, the following morning:

•    First my stomach looks bigger.

•    Secondly, I felt bloated.

•    Thirdly, I felt bad rested.

•    Fourthly, allergies seem worse.

I believe that these effects are the direct result of eating more calories and bad side handle my sleeping body. I am sure that my REM sleep and the immune system were both moved by these foods slowly into my system when the body and mind to try again interrupted the previous day.

After some tests, I think the thing to munch on at midnight, is to choose something light and low in carbohydrates with some protein. As I said in this post, you should avoid starchy carbohydrates after 20:00 for a variety of reasons anyway.

What works for me as an evening snack or late night snacks are simple, natural foods. Some examples:

•     A handful of nuts and raisins

•     A small bowl with low salt, no butter popcorn

•     A cup of skimmed milk mixed with a tablespoon of protein powder

•     A slice of bread with peanut butter

•     A small bowl of low fat cottage cheese

Curiously, find it to be used as satisfying as ice cream and fries. Beauty is not with my sleep and will not let me destroy the fat and bloated in the morning. And my breathing seems to have improved.

It is probably better than sleeping all night. But if he can not shake the habit of late night snack at least a little exercise will power and control. You get a better sense of well being for the next day and further progress for the benefit of your weight loss goals in time.

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