Diet Tips for Weight Loss

*** Start your diet with a food diary, any folder that you eat, what he was doing at the moment and how you feel. That tells you about yourself, your temptation, the emotional states that encourage you to taste and can help you lose once you see what you eat.

*** Instead of eating the forbidden piece of candy, brush your teeth. If you're going to cheat, allow yourself a gift and then eat only half a bite and throw away the other half. When you get hungry, wait 10 minutes before eating and see if it passes. Set goals. Do not say: "I want to lose 50 pounds." Say: "I want to lose 5 pounds a month." Get enough sleep but not much. Try to avoid sugar. very sweet foods tend to make you want more.

*** Drink 6-8 glasses of water a day. The same water can reduce water retention because it acts as a diuretic. Before meals, check your appetite, giving a feeling of "full". Diet with a friend. Support groups are important, and assistants to help each other succeed. Start your own but with someone else.

*** Substitute activities to replace the food. When cravings hit, go to health club if possible, or dust, or around the block. This is particularly useful if you eat anger.

*** While the cake on the table is too tempted and not throw, freeze. If you are a night to eat, have a carbohydrate as a slice of bread of a cracker, before bedtime to reduce appetite. Keep an orange slice or a glass of water next to his bed to soothe the pangs of hunger that you wake up.

*** If you use food as a reward, establish a new reward system. Buy a food reward. Write down everything you eat - - everything - including what you taste when cooked. If you watch what you eat, you can not get out of your diet.

*** Weigh yourself once a week, at the same time. Your weight fluctuates constantly and can weigh more at night than did the morning, a downer if you stuck to your daily diet. Make dining an event. This special dish of their activities, their special placemat, and borrow the Japanese art of organizing the food for cooking, the little 'precious. Here is a trick that allows chronic bingers lunch and attention to the food instead of consuming it unconsciously.

*** Do not shop when hungry. You buy more fattening food. Avoid snacks that are easy to eat in large quantities. Avoid consuming large quantities of fattening liquids, which are so easily abused. And this includes alcoholic beverages. Keep plenty of crunchy foods like raw vegetables and fat-free blast of hot air in his hand. They are rich in fiber, satisfying and filling. Leave something in the pot, even if it is a founding member of the Clean Plate Club. It 's a good sign that you can stop eating when you want, not only when the pot is empty.

*** Lose weight for you, please, not your husband, your parents or your friends. Make the kitchen off-limits at any other time of meals. Always eat at the table, never in front of the TV or radio. Concentrate eat every mouthful slowly and savor every bite. Chew everything from 10 to 20 times and counting! Never skip meals.

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