Loss 100 Calories Each Day From Your Diet
The realization of our goal of weight loss should not be as difficult as it might seem. The secret of successful weight loss is small and gradual changes in lifestyle, until we have completely new lifestyle and develop to reach our ideal weight.
We will show how small changes in our diet. No matter how much weight we want to take off, the same principles, slowly begins to build momentum and stick to it.
100 calories a day can make a difference.
Those of us who do not meet our current weight, overweight overnight. With over 20 consume fewer calories per day, we are all able to create one kilogram of unwanted weight per year. The good news is that if you consume less than 20 calories a day, we are all capable of losing a pound of unwanted weight per year.
One pound of body fat represents about 3500 calories. So to lose a pound of fat per month, all you have to do is cut a bit 'more than 100 calories a day from your diet today.
Now I know some of you say that 6 pounds a year is not enough.
But remember that the research that those of us who lose weight slowly are more likely to maintain long-term, our goal is to show here, small changes we can live with and Rely on.
For example, over whether to cut 100 calories a day from Our food, we started to burn about 250 calories a day to walk half one hour, you can lose Another £ 10 for a total of about 16 kg per year.
50 ways you can cut 100 calories a day
Here are 50 ways to painlessly cut more than 100 calories per day:
1> U.S. milk fat or nonfat milk instead of all throughout the day 30-80 calories per cup (250 ml).
2> Spread 1 C. Soup all jam on toast instead of 1 1 / 2 c. tablespoons butter.
3> Eating 2 poached eggs instead of 2 fried eggs.
4> Orange and a banana in place of a chocolate bar.
5> Replace fat sausages (110g gross weight) to thin sausage (70 grams gross weight) of about 100 calories per sausage shop.
6> Try a pie with light instead of a regular cake the same size of about 100 calories (for example, a light Four'N Twenty pie instead of a shop Four'N Twenty circular).
7> Eat one less than the Tim Tam chocolate cookies.
8> Half of a ring Eat less.
9> Eat small muffins muffins instead of larger ones.
10> Use a sugar substitute and save about 100 calories, replacing all 6 level teaspoons.
11> Consume 30 grams of chocolate instead of 50 grams
12> Eat a normal size cherry ripe, instead of a king-size Cherry Ripe.
13> Keep a package of 30 grams of potato chips instead of a package of 50 grams.
14> Drink Diet Coke and Pepsi instead of regular Coke or Pepsi and save 100 calories per 250 ml.
15> Less whole milk or a milk cappuccino.
16> You have a ground to McDonald's fries instead of large.
17> Have a regular Coke at McDonalds instead of a large Coca-Cola.
18> Have less than two bites of a pizza from Pizza Hut. To each save about 300 calories less.
19> Do you have a less brutal, can of beer or a glass of wine.
20> Share buy a cookie in the subway with a friend or not, what with all your sandwiches.
21> Use light mayonnaise and save about 100 calories per teaspoon.
22> Eating a slice of bread or two less (one slice of bread Sunblest Tip Top White - Size toast - the equivalent of about 80 calories).
23> Reduce a typical serving of chocolate cake (1 / 8 of a cake in two layers) to third parties.
24> Thicken the sauce with the cream skimmed milk and corn starch instead of a roux of butter and flour.
25> Replacement of a large glass of fruit juice with whole fruit.
26> Reduce the size of the steak from 4 1 / 2 to 3 ounces.
27> Replace 1 cup of chocolate ice cream with 2 / 3 cup of nonfat chocolate frozen yogurt.
28> Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.
29> Split an apple Danish with a friend instead of eating everything.
30> Dip your chips on the cup 1 / 2 of sauce, instead of 1 / 2 cup of guacamole.
31> For each portion of pasta salad, you reduce the oil or mayonnaise with 1 teaspoon soup.
32> Sampling times during cooking.
33> In an Italian restaurant, a snack in a baguette instead of a big slice of garlic bread.
34> Replace 3 tablespoons of strawberry topping over ice cream with a handful of fresh strawberries.
35> Pass on the second part of the puree.
36> Rather than drink a strawberry milkshake, make a smoothie of 2 / 3 cup skim milk, 1 / 2 cup strawberries and 1 / 2 banana.
37> Eating 2 meatballs instead of 4 with your spaghetti.
38> Eat a turkey sandwich instead of a chicken sandwich and salad.
39> Select your meal baskets 4 1 / 2 g of tuna in water instead of 4 1 / 2 g of tuna in oil.
40> U.S. ricotta cheese 1 cup fat free cottage, instead of regular.
41> Order a grilled chicken sandwich instead of pork grilled.
42> A single scoop of ice cream instead of double ball.
43> Eat 1 hot dog at the footy instead of 2
44> Shred 2 ounces of cheddar cheese on nachos fat instead of regular cheddar.
45> Remove all skin from the consumption of chicken (the skin of little feet about 100 calories).
46> Having two chicken nuggets and less.
47> Have less samosa.
48> Have less pork satay skewers
49> Do you have a piece of fried fish and chips instead of fried.
50> Have less potato cake.
2> Spread 1 C. Soup all jam on toast instead of 1 1 / 2 c. tablespoons butter.
3> Eating 2 poached eggs instead of 2 fried eggs.
4> Orange and a banana in place of a chocolate bar.
5> Replace fat sausages (110g gross weight) to thin sausage (70 grams gross weight) of about 100 calories per sausage shop.
6> Try a pie with light instead of a regular cake the same size of about 100 calories (for example, a light Four'N Twenty pie instead of a shop Four'N Twenty circular).
7> Eat one less than the Tim Tam chocolate cookies.
8> Half of a ring Eat less.
9> Eat small muffins muffins instead of larger ones.
10> Use a sugar substitute and save about 100 calories, replacing all 6 level teaspoons.
11> Consume 30 grams of chocolate instead of 50 grams
12> Eat a normal size cherry ripe, instead of a king-size Cherry Ripe.
13> Keep a package of 30 grams of potato chips instead of a package of 50 grams.
14> Drink Diet Coke and Pepsi instead of regular Coke or Pepsi and save 100 calories per 250 ml.
15> Less whole milk or a milk cappuccino.
16> You have a ground to McDonald's fries instead of large.
17> Have a regular Coke at McDonalds instead of a large Coca-Cola.
18> Have less than two bites of a pizza from Pizza Hut. To each save about 300 calories less.
19> Do you have a less brutal, can of beer or a glass of wine.
20> Share buy a cookie in the subway with a friend or not, what with all your sandwiches.
21> Use light mayonnaise and save about 100 calories per teaspoon.
22> Eating a slice of bread or two less (one slice of bread Sunblest Tip Top White - Size toast - the equivalent of about 80 calories).
23> Reduce a typical serving of chocolate cake (1 / 8 of a cake in two layers) to third parties.
24> Thicken the sauce with the cream skimmed milk and corn starch instead of a roux of butter and flour.
25> Replacement of a large glass of fruit juice with whole fruit.
26> Reduce the size of the steak from 4 1 / 2 to 3 ounces.
27> Replace 1 cup of chocolate ice cream with 2 / 3 cup of nonfat chocolate frozen yogurt.
28> Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.
29> Split an apple Danish with a friend instead of eating everything.
30> Dip your chips on the cup 1 / 2 of sauce, instead of 1 / 2 cup of guacamole.
31> For each portion of pasta salad, you reduce the oil or mayonnaise with 1 teaspoon soup.
32> Sampling times during cooking.
33> In an Italian restaurant, a snack in a baguette instead of a big slice of garlic bread.
34> Replace 3 tablespoons of strawberry topping over ice cream with a handful of fresh strawberries.
35> Pass on the second part of the puree.
36> Rather than drink a strawberry milkshake, make a smoothie of 2 / 3 cup skim milk, 1 / 2 cup strawberries and 1 / 2 banana.
37> Eating 2 meatballs instead of 4 with your spaghetti.
38> Eat a turkey sandwich instead of a chicken sandwich and salad.
39> Select your meal baskets 4 1 / 2 g of tuna in water instead of 4 1 / 2 g of tuna in oil.
40> U.S. ricotta cheese 1 cup fat free cottage, instead of regular.
41> Order a grilled chicken sandwich instead of pork grilled.
42> A single scoop of ice cream instead of double ball.
43> Eat 1 hot dog at the footy instead of 2
44> Shred 2 ounces of cheddar cheese on nachos fat instead of regular cheddar.
45> Remove all skin from the consumption of chicken (the skin of little feet about 100 calories).
46> Having two chicken nuggets and less.
47> Have less samosa.
48> Have less pork satay skewers
49> Do you have a piece of fried fish and chips instead of fried.
50> Have less potato cake.
Completion
Achieve your weight loss goals should not be as difficult as it may seem from the outset. The long-term weight loss starts with small changes to make in life you can live with, and then continue to make other small changes until you are completely new lifestyle and Possibly developed to reach your ideal weight.
We showed you how to make very small changes in your diet, new habits that we can build around. If you want to lose 10 kg or 50 kg, the principles are the same start slowly, get used to a dynamic, as new habits and stick to it.
You have to cut hours 50 new painless and 100 calories per day from your diet and there are many other possibilities, if you're willing to try another.
Good luck and remember you can do something if you really want.
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