Simple Reasons Why Don't Weigh yourself Every Day

Weigh yourself every day, harmless, but don't do it!

Here're some reasons why:

If you see that you lost a little weight on the day before, you may be tempted to rejoice and can not eat.

If you see, you've earned a little weight on the day before you can begin to be depressed and bulimia!

However, you weigh yourself every day tends to attract the risk of losing instead of gaining weight.

Weigh no more than once a week. Weigh yourself every day is not exactly the same thing, because you get a little weight and the course of all time.

The best day to weigh yourself is Wednesday. The bad days are likely to weigh on Mondays and Fridays, because they are close to the weekend.

If you eat over the weekend, will be on Monday, heavier and can not be open (and, binging). If you weigh on Friday are heavier than you want, you can cause the hectic weekend.

Weigh yourself once a week on Wednesday.

You can get a clearer picture of the progress of your weight loss and avoid the traps for weighing every day.