6 Simple Tips for Losing weight
Losing weight is simple, burn more calories than consumed. If you know you're on track to lose weight. There are six simple steps. Here they are:
#1 Count the number of calories you eat in a normal day. So, wake up, and eat as you would normally eat and count calories of everything you eat and what you drink and keep track of it on paper or computer somewhere. One might think of you, yes, I'm not going to sit around counting calories all day. "Well, if you do not think, then you are dedicated, of course, enough to lose weight. If this is the case, then go to spend their money in the last unnecessary weight loss pill. But if you are dedicated enough to keep 10 minutes of your day and count the calories, then read on.
#2 At the end of the day, count the number of calories you eat / drink. Be as specific as possible. Once you add all this, you now have the total number of calories you eat each day. Moreover, their weight.
#3 From the day after counting calories, eat 500 calories less than normal. So let's pretend that the day when counting calories count 2000. For the rest of this week, eating 1500 calories a day. Do you understand? All you have to do is subtract 500 from the total number of calories you eat in a normal day, and eat this new number of calories each day for the next seven days.
#4 Instead of eating three large meals a day (breakfast, lunch and dinner) every day or eating all the time, calories spread over five small meals. Eating a meal every 2 ½ to 3 hours. This will also speed up the metabolism.
#5 Cardio. Cardio is an important part of weight loss. If you're serious about losing weight, but I do not want to do cardiovascular exercise, diet is required to do all the work. Jogging, walking, swimming, jumping rope, bike, take an aerobics class, whatever ... cardio + proper diet = better to do either. Just 30 minutes a day, 3-5 days a week. I say 3-5 days a week, because I do not know if you have 5 pounds to lose, or if you have 50 pounds to lose. Then, depending on how you want to lose your patience. Three times a week is a good starting point though. (For more information on the best time of day to do your cardio workout, cardio to lose weight than read)
#6 At the end of this week, weigh yourself. You will notice the difference after just one week! Now, do not expect to see a difference of 20 pounds. Losing more than 1 or 2 pounds per week is unhealthly. So, look for a loss of 1 or 2 pounds at the end of the week. Do not try something? You can lose 5-8 pounds per month! And 'around £ 75 a year! So if you have a lot of weight to lose, will be missed. If only a few pounds to lose, you can lose.
Important tips for weight lose weight effectively! (Very important!)
- Get Out Fat ! Stay away from "bad" fats! Get rid of all the chips and candy. No more fast food, nothing fried. No cookies, cake more, no more of these saturated fats. There are doubts and there is no way around it, get rid of these types of food. Do not get me wrong, you should be eating 0 grams of fat per day, but the only places that should get the daily intake of fat and lean meat (not fried fast food kind), chicken (again, not fried!), Etc. well as foods that contain "healthy" kinds of fats, found in almost all types of fish (tuna, salmon, fish oil, etc.), nuts, olive oil and flaxseed oil.
- Low bad carbohydrates ! Most people believe that fat makes you fat and that eating less fat, are on the road to weight loss! WRONG! Some carbohydrates may be as bad as fat when it comes to losing weight. Limit foods high in carbohydrates bad. These carbohydrates become fat. Foods like sugar, white bread, rice, pasta, potatoes, etc. are rich in simple (bad) carbohydrates. Sure, your body needs carbohydrates, plenty of food and eating are allowed, but not exaggerate. Stick protein / carb or low fat foods like tuna (and other seafood), chicken, turkey, whole grains, fruits and vegetables (For more information, visit: Diet and Nutrition)
- WATER! Drink water! Get rid of soda, get rid of beer, and get rid of sports drinks. Drink a pint a day, more if you can. Extended throughout the day, as her 5 meals. Yes, a lot of water but the water that will give you energy and weight loss speed.
- Strength Training ! YES! Weightlifting is not only ideal for muscles and is ideal for losing weight. Muscles burn calories.
- Weigh Yourself, at the end of each week. If you have more than two weeks pass without losing a pound, it's time to change something. Eating 250 fewer calories while eating. And keep all else equal. Every time you see weight loss stop for more than two weeks, the reduction of 250 calories to get where they want to be. Remember, NEVER go without it!
- The dream! YES! The dream! The simplest, but most seemed more steps. Get at least 8 hours of sleep per night. Believe me, you need it!
Losing weight is simple, burn more calories than consumed. If you know you're on track to lose weight. There are six simple steps. Here they are:
#1 Count the number of calories you eat in a normal day. So, wake up, and eat as you would normally eat and count calories of everything you eat and what you drink and keep track of it on paper or computer somewhere. One might think of you, yes, I'm not going to sit around counting calories all day. "Well, if you do not think, then you are dedicated, of course, enough to lose weight. If this is the case, then go to spend their money in the last unnecessary weight loss pill. But if you are dedicated enough to keep 10 minutes of your day and count the calories, then read on.
#2 At the end of the day, count the number of calories you eat / drink. Be as specific as possible. Once you add all this, you now have the total number of calories you eat each day. Moreover, their weight.
#3 From the day after counting calories, eat 500 calories less than normal. So let's pretend that the day when counting calories count 2000. For the rest of this week, eating 1500 calories a day. Do you understand? All you have to do is subtract 500 from the total number of calories you eat in a normal day, and eat this new number of calories each day for the next seven days.
#4 Instead of eating three large meals a day (breakfast, lunch and dinner) every day or eating all the time, calories spread over five small meals. Eating a meal every 2 ½ to 3 hours. This will also speed up the metabolism.
#5 Cardio. Cardio is an important part of weight loss. If you're serious about losing weight, but I do not want to do cardiovascular exercise, diet is required to do all the work. Jogging, walking, swimming, jumping rope, bike, take an aerobics class, whatever ... cardio + proper diet = better to do either. Just 30 minutes a day, 3-5 days a week. I say 3-5 days a week, because I do not know if you have 5 pounds to lose, or if you have 50 pounds to lose. Then, depending on how you want to lose your patience. Three times a week is a good starting point though. (For more information on the best time of day to do your cardio workout, cardio to lose weight than read)
#6 At the end of this week, weigh yourself. You will notice the difference after just one week! Now, do not expect to see a difference of 20 pounds. Losing more than 1 or 2 pounds per week is unhealthly. So, look for a loss of 1 or 2 pounds at the end of the week. Do not try something? You can lose 5-8 pounds per month! And 'around £ 75 a year! So if you have a lot of weight to lose, will be missed. If only a few pounds to lose, you can lose.
Important tips for weight lose weight effectively! (Very important!)
- Get Out Fat ! Stay away from "bad" fats! Get rid of all the chips and candy. No more fast food, nothing fried. No cookies, cake more, no more of these saturated fats. There are doubts and there is no way around it, get rid of these types of food. Do not get me wrong, you should be eating 0 grams of fat per day, but the only places that should get the daily intake of fat and lean meat (not fried fast food kind), chicken (again, not fried!), Etc. well as foods that contain "healthy" kinds of fats, found in almost all types of fish (tuna, salmon, fish oil, etc.), nuts, olive oil and flaxseed oil.
- Low bad carbohydrates ! Most people believe that fat makes you fat and that eating less fat, are on the road to weight loss! WRONG! Some carbohydrates may be as bad as fat when it comes to losing weight. Limit foods high in carbohydrates bad. These carbohydrates become fat. Foods like sugar, white bread, rice, pasta, potatoes, etc. are rich in simple (bad) carbohydrates. Sure, your body needs carbohydrates, plenty of food and eating are allowed, but not exaggerate. Stick protein / carb or low fat foods like tuna (and other seafood), chicken, turkey, whole grains, fruits and vegetables (For more information, visit: Diet and Nutrition)
- WATER! Drink water! Get rid of soda, get rid of beer, and get rid of sports drinks. Drink a pint a day, more if you can. Extended throughout the day, as her 5 meals. Yes, a lot of water but the water that will give you energy and weight loss speed.
- Strength Training ! YES! Weightlifting is not only ideal for muscles and is ideal for losing weight. Muscles burn calories.
- Weigh Yourself, at the end of each week. If you have more than two weeks pass without losing a pound, it's time to change something. Eating 250 fewer calories while eating. And keep all else equal. Every time you see weight loss stop for more than two weeks, the reduction of 250 calories to get where they want to be. Remember, NEVER go without it!
- The dream! YES! The dream! The simplest, but most seemed more steps. Get at least 8 hours of sleep per night. Believe me, you need it!
In order to lose a pound of fat in a week, you need to decrease your calorie intake by 3,500 calories weekly (~500cals a day). This can be done by eating less, but it can also be done by burning more calories. Exercise and watching what you eat go hand-in-hand and this combination is the best way to lose weight. It may not be ultra fast, but it will work.Now be careful not to fall back into the trap of thinking that running will do all the work for you. Remember, the best way to get a good calorie burn is by doing some type of speed work mixed in with your regular weekly runs. Slow steady running (with no other form of exercise) is going to release that bad old cortisol which can eat away at your own muscle. With less muscle, you’ll burn fewer calories which all allow that fat to creep back on you.
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