Apr 11, 2010



The New Choice of Fast Fat Reduction:  
Black rice, Black rice congee


Black Rice

Points:
Many general supermarkets are selling.
Who are these bodies of water violet ... No matter if the feeling of an old washing machine is not clean. Do not worry



A large number of research data indicate a good quality of wheat. Evidence of modern medicine. black rice is a long history of cultivation of rice! Medicine may be edible. The darker the color of rice, anti-aging pigment more capacity. The role of black rice pigment in a variety of colors m is the strongest, this pigment was also rich in flavonoids, substances, white rice 5 times is effective in preventing atherosclerosis. Therefore, rice black people as nutritious health products.

Black gruel efficiency:
black rice with Ziyin kidneys, spleen, liver, eyesight and efficacy of blood flow.

Practices:
Once cooked black rice porridge. Pan, as far as possible several times, first in water for 24 hours. Remember the measure of the water bubble and m Tongzhu, this can be tolerated black rice nutrients. Breakfast, you can eat eat milk, eggs, breakfast and lunch, eat dinner powered point to seven points.


Black rice congee 


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